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Letileti replied to the topic Back here to lose my extraweight in the forum The Slimming Station Diet 7 years, 4 months ago
I am taking all implementation: iron. Multivitamin.
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Letileti replied to the topic Back here to lose my extraweight in the forum The Slimming Station Diet 7 years, 4 months ago
Thanks Dr. Lewis for your encouragement. I am trying to do my best. Today I had 5 bites of pasta and zucchini. Once I will be 2 kgs lighter I will add some more bites.
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Letileti changed their profile picture 7 years, 4 months ago
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Letileti replied to the topic Back here to lose my extraweight in the forum The Slimming Station Diet 7 years, 4 months ago
I had not written any more over the past three months. After Xmas I had to be operated because of kidney stones but it resulted that I was pregnant.
after 13 years from last child I discovered to wait for a baby at the age of 47 years old (me) and 62 my husband.
after the first shock we have decided to go on if everything is fine. To keep…[Read more]
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Letileti replied to the topic Ready to start running in 2018 in the forum The Slimming Station Diet 7 years, 5 months ago
Hi Sharon
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Letileti replied to the topic Kristina Daily Report in the forum The Slimming Station Diet 7 years, 5 months ago
Wow Kristina!
You are working very well!Here I am back.
I was bulimic, purging every days twice, with five bites I could come out.
I learned how to lose my weight even if sometimes I go on overeating and regaining it.The most wonderful thing is that when I gains weight I do not worry any more because I have the best tool to reloose weight:…[Read more]
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Letileti replied to the topic Countdown to the holidays starting Oct 26 ‘17’ in the forum The Slimming Station Diet 7 years, 8 months ago
:huh: I do not know why. I ate soooo much.
No excuses Dania!
You did it because you wanted.
Okay, let’s go back! -
Letileti replied to the topic Countdown to the holidays starting Oct 26 ‘17’ in the forum The Slimming Station Diet 7 years, 8 months ago
I have ben in France. Hard times. Need to refocus on 5bites.
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Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
Considering that I am 46 years old and that I have always worked on my body, I decided to start my mainainance period with some face treatment in a beauty center.
I do not believe I will change a lot, but at least it will help to reduce “ageness”.
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Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
okay. I think that when I am not 5biting with bread pasta or something with carbohydrates I have much more cravings for sweety treats.
Then I am trying to reduce my cravings eating 3 or 4 bites of complex carbohydrate in every meal.
It gives me a feeling of more “fullness”.
Considering that I am not willing to lose any more, because I do…[Read more]
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Letileti replied to the topic So, a month before the Holidays, how is everyone? in the forum The Slimming Station Diet 7 years, 8 months ago
Sharon! you seem in a wonderful shape!
How could you lose 20 pounds?
From where???I mean you look skinny in every part of your body.
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Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
I do not why it is harder maintainance than losing weight.
Itryto find a good equilibrium -
Letileti replied to the topic So, a month before the Holidays, how is everyone? in the forum The Slimming Station Diet 7 years, 8 months ago
Thanks. I am trying to be present here!
With my ups and my downs. -
Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
I am writing down what I am doing to keep on track and to remind myself what I am doing!
Thanks to you Dr. Lewis -
Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
I use small silver forks or Japanese chopsticks to bring to my mouth food in small bites.
But I try not to worry to much about the exact siZe.
I mean “as soon as I am eating without exceeding and elegantly as if I was eating at a king table, sizes are surely adequate to my mouth -
Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
The only way I can “diet” is without dieting at all!
If I mentally should feel deprived, I could not go on. -
Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
I use small dishes (children know it and when they are preparing the table they just chop for me the small dish without asking any more. When they have friends if someone is asking they just respond that their mum finds smaller dishes much more elegant!
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Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
While eating and sitting nevertheless I am used now to count my bites with my fingers of left hand just lying next of the dish whilst the right hand is bringing food to my mouth.
I keep a fist and I open the finger as soon as food enters in my mouth.
I am finished when all my left hand is totally opened.Before each bite I try to chew 40 times.…[Read more]
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Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
I feel an intuitive eater at their eyes. Because sometimes I need some food some times other.
Some days I eat a little more (as they are daily doing considering that hunger is not always the same) some days less (in order to go back with weight but I do not tell them). -
Letileti replied to the topic Happily back in 5 BD in the forum The Slimming Station Diet 7 years, 8 months ago
With 5 biting I really appreciate the possibility of eating with all my family.
Tasting their same food and commenting them. - Load More