Letileti

<p style=”text-align: center;”>I am visualising my weight to ask my brain to reach it every night before falling asleep.</p>
Avoiding mindless eating brings on the surface the reals reasons of why I often need to overeat. Stress. Boredom. Depression.

I try to face the real problems with the right answers, not food.

Hi everyone

I am joining your race to lose few pounds in advance before Christmas holidays.

I am reading your posts everyday.

I am trying to eat one meal at time. To think that my race starts with the last 5 bites party and ends with the other.

Then again.

I know I can’t eat more one or two bites of the same food. It gives me strong c…[Read more]

When I am hungry … I go out. Take à Breath and do a little gimnicks.

it really helps ‼️

You can do it! It’s hard!

but we can do it.

The secret to getting the most pleasure out of every bite of food can be summarized in two simple words: pay attention. Become aware of pleasure as it happens while you eat. Is it just that simple? Yes! And the reason is simple too: most of the time we shovel food into our face without thinking. Paying attention changes everything. You know how…[Read more]

Few pounds to lose and still all around my tummy.

But very happy 👍🏻

Thanks Susan. In order to stay on track I need to keep it joyful 

Incredible job! 3 pounds in one day!!!!

I add spices and eating hot 🥵 I increase my metabolism.

Concentrate on what I am eating and I’ll experience food with all my senses. That’s how to genuinely enjoy myself and my food.

If I eat more than a small amount I won’t taste it anyway. So why eat more than one or two bites? There’s no reason at all. What if I could figure out how to eat one glorious, delicious, perfectly eaten bite of any foo…[Read more]

Practice the 5 bites tasting of a lot more foods. Try many different kinds of foods with different textures and tastes so I can compare the experiences.

After one max two bites of one food. Throw it away.

While practicing, figure out which foods, flavors, textures, and techniques optimize my  taste experience.

Instead of making 5 bites a dull process, I am trying to make it joyful 😀

Corey to be exceptional I am working hard to have 5 exceptional bites !

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT