Letileti

This is me tonight. I know Dr. Lewis I need to gain weight.

  Thanks Dr. Lewis.

I am trying to have small handful of different food 3 times a day.

Food that I am craving!

Still 51.8 kg this morning.

Yes Pia. My main aim is stay healthy without gaining too much weight!

Considering that I am pregnant (16 week) and that I want to live this period as healthier as possible, I Will journal everyday my  successes not focusing on losing weight but on  small handufll of healthy food.

my weight 52.6 kg x 1.70 cm at 16th week

breakfast. A small cup fo whiped unsugared cream with blackberries

lunch. A salad dish of r…[Read more]

Pia sometimes I think at every single bite as it was a “medicine”.

I tell myself that if I am depressed I need to use food as a drug and treat myself with little bites.

I think at bites as they were pills, so I do not need anymore.

One bite of an apple to get all the vitamins my body needs. One ☝️ of protein and 1 of carb. 1 nut to have fats.…[Read more]

Hi to everyone

just watching your last chat.

it is alwaysso inspiring.

I am trying to stick to small portions of food three Times a day.

my weight is in maintainance now. Around 51,5 kg x 1.70 cm.

I tre to eat around 100-150 gr of food every meal.

hardest part is always from lunch to dinner time. I try not to start munching in Order not binging.

Pia it happens probably because we love eating robotically more than being healthy and thin.

we have two reasons to eat: taste food and being fully.

let’s do together three day of three perfect 5 bites with snickers to work on hungerstat!

Ho Sharon!

tonight I have fall off the trail but never mind!

back on tomorrow!

5BD is a lifestyle not a diet.

a way to remain healthy living in a world full of food .

it teaches control.

Hi Pia!!!

welcome back.

Megan what you wrote express perfectly my doubts

Thanks Dr. Lewis. I am reading every day ten minutes of your book.

I want to be healthy!

Much more than just robotically eating.

I am wondering how many kgs/pounds should I gain to stay healthy since now till the end!

9 kg? Or 6 would be enough?

50.5 kg feeling sooo tired but happy with myself. Blood examinations are fine. The child is growing up well. US eco are okay.

50.6 kg. Feeling little tired. I entered in my 13 week of pregnancy .

I am happy with myself for having succeding in my aim of trying to gain weight starting from “a reasanoble weight”.

I know that starting from third fourth month I will gain obviously weigh but at least from a starting point which I is reasonable to me.

Nevertheless I need to…[Read more]

Thanks Megan

Thanks Dennis