Letileti

Hi everyone

I updated my weight tracker.

Done 👍

I had a week in Murcia with my 2 sons.
On some sides it was easier to stay on track, they were mostly worried on what they would eat than HOW I was eaten.

😅

As university students going out every dinner at restaurants with free choices…. Made them happier

Sometimes I probably eat little m…[Read more]

Thanks.

It is how I talk to myself today.
Day by day.
Hour by hour.

Observe how you are talking to yourself in your mind. Work on that.

Listen carefully on how Dr Lewis is talking to himself.

Can you see the differences?

I’ve been thinking a lot about how the way we talk to ourselves influences our actions. If I tell myself, “Oh Dania, you’re stressed, you’re in deep pain, you absolutely need to eat to numb it,” then I am actively linking my emotional pain to an action—eating. And that’s where the problem begins. Instead, I need to disconnect those two thi…[Read more]

Subject: A Physiological and Mathematical Approach to Eating

Dear Elizabeth,

I wanted to expand on my thoughts a little more. I truly believe that overeating is physiological, just like weight, heart rate, or blood pressure. These are all values that naturally fluctuate between a maximum and a minimum, right? Some days we will weigh a…[Read more]

Dear Elizabeth,

I wanted to share my thoughts with you on something I’ve been reflecting on lately. It seems that in today’s society, everything is justified through psychological distress. While I understand this perspective, I personally take a much simpler, more mathematical and scientific approach—perhaps one that aligns more close…[Read more]

Hi Elisabeth

watching yesterday chat I heard your voice sooo sad. 😞

I am sorry about this and your health condition.

however there are sprinkles of lights in all situations.

focus on this .. look again at your actual situation and re write it in a positive light 💡

I have lowered my final weight to 107 pounds, instead of 110.

I hope to do it in other few days.

Congratulations 🥂. Today I am travelling from France to Spain and I was following the yesterday chat.

unfortunately for me in order to partecipatein the chat I should join at 3 am….

one day I will organise

Allison I was impressed by your ability to lose soooo many pounds!!!!

you are a masterpiece

– 4 pounds in 4 days: average loss – 1 pound x day.

Hi Allison

wish you the best.

This morning 50.5 kg (-0.7 since yesterday; – 2 kg since beginning).

Don’t think at your weaknesses but at your strengths.

why are you here?

Hi Elizabeth…

thanks to you for being here.

you can do it. As everyone!

how are you now?

Hi Dr Lewis,

thanks for your always kind welcome

This morning I was 51.2 kg.

in 2 days -1.3 kg

Welcome!

how was your first day?

I’m a little tired but happy. Last night’s dinner wasn’t a perfect 5 bites—I’d say more like 7 or 8—but I tried to keep it small. Sometimes, I estimate my 5 bites by keeping them around the size of a Snickers bar or the width and length of two of my fingers.

51.7 kg

– 800 gr

lunch: 5 bites cannoncino with white chocolate

I report this from Dr Lewis:

Right.  If you go over your bite count, fine.  Not ideal, but you didn’t “blow it.”  Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win.  As long as you find the will and desire to stop short of eating everything you could, you are on the right road.…[Read more]

Embarking on the 5 Bite Diet has been a transformative experience for me. Initially, the concept of limiting myself to just five bites per meal seemed daunting, but the simplicity and flexibility of this approach quickly won me over.

Rapid Weight Loss

One of the most remarkable benefits I’ve observed is the swift weight loss. By s…[Read more]