Letileti

Hi everyone!

Nice to hear from you.

Th nks 🙏

Congratulations 🙌
I really find it amazing.
Helpful 🙏

I agree with all of you. You don’t even need to weight anymore as you create day by day a relationship with your body.

you now that if you eat X bites, you will be be X weight.

then if you will add small physical activities (walking outside or light swimming): you will be X-

I with you

There is no diet out of food portions control.

I was missing youuuu.

I didn’t have a scale with me, I just bought one ☝️ to keep track more or less of my weight.

I say more or less as in order not to spend too much for a high accurate scale that I had to leave there, I bought a Chinese one 😅.

I was more interested in the trend going down that the exact 100 grams of difference

Mexican, Chinese, Spanish, Indian….

I feel deeply dizzy. 🥴
It means I am on right track.

I am at Barcellona airport, waiting for my flight connection to Nice.

I use this time to observe how I talk to myself.
In Murcia on I was tempted sometimes to over eat.
But I asked my sons to organise buffet restaurants with each different cuisine every night, so to concentrate more on…[Read more]

Hi everyone

I updated my weight tracker.

Done 👍

I had a week in Murcia with my 2 sons.
On some sides it was easier to stay on track, they were mostly worried on what they would eat than HOW I was eaten.

😅

As university students going out every dinner at restaurants with free choices…. Made them happier

Sometimes I probably eat little m…[Read more]

Thanks.

It is how I talk to myself today.
Day by day.
Hour by hour.

Observe how you are talking to yourself in your mind. Work on that.

Listen carefully on how Dr Lewis is talking to himself.

Can you see the differences?

I’ve been thinking a lot about how the way we talk to ourselves influences our actions. If I tell myself, “Oh Dania, you’re stressed, you’re in deep pain, you absolutely need to eat to numb it,” then I am actively linking my emotional pain to an action—eating. And that’s where the problem begins. Instead, I need to disconnect those two thi…[Read more]

Subject: A Physiological and Mathematical Approach to Eating

Dear Elizabeth,

I wanted to expand on my thoughts a little more. I truly believe that overeating is physiological, just like weight, heart rate, or blood pressure. These are all values that naturally fluctuate between a maximum and a minimum, right? Some days we will weigh a…[Read more]

Dear Elizabeth,

I wanted to share my thoughts with you on something I’ve been reflecting on lately. It seems that in today’s society, everything is justified through psychological distress. While I understand this perspective, I personally take a much simpler, more mathematical and scientific approach—perhaps one that aligns more close…[Read more]

Hi Elisabeth

watching yesterday chat I heard your voice sooo sad. 😞

I am sorry about this and your health condition.

however there are sprinkles of lights in all situations.

focus on this .. look again at your actual situation and re write it in a positive light 💡

I have lowered my final weight to 107 pounds, instead of 110.

I hope to do it in other few days.

Congratulations 🥂. Today I am travelling from France to Spain and I was following the yesterday chat.

unfortunately for me in order to partecipatein the chat I should join at 3 am….

one day I will organise

Allison I was impressed by your ability to lose soooo many pounds!!!!

you are a masterpiece

– 4 pounds in 4 days: average loss – 1 pound x day.