Letileti

Dinner: 5 bites of meat and egg

Thanks so much always dr Lewis.

Hi everyone!
Hi Dr Lewis 🩷..

I am 5 biting to lose 2 pounds.

not so much .

yesterday evening I had 4 bites of fish with 1 of salad&tomato

Now I have just had a Mars bar, same size of Snickers one.

I have a question for Dr Lewis:

how many bites are you suggesting having a cardio activity of more or less 1 hour a day?

Sometimes I have coffee, otherwise I just stay patient and keep moving.
now I am very hungry.It’s night…I will wait for it to pass.

I am already thinking about me for dinner time tonight, and I believe I’ll handle it like this: 2 bites of cake 🍰, 2 bites of eggs with mayonnaise 🥚, and 1 bite of potatoes with bagna cauda  sauce🍲. Five bites in total — enjoying everything without going overboard.

Great job staying positive after your 5-bite lunch! 🌟

For me, what really helps is keeping physically active — I try to go out for a walk or keep moving whenever I feel hungry. I drink coffee and keep reminding myself that hunger can actually be a good thing — it means I’m releasing energy and burning fat. I also try to avoid getting hungry at ni…[Read more]

Me too 💜

It’s not always easy… and yet, sometimes, it’s so easy.

Everything is relative.

I always try to “fly” above the meals — like a butterfly 🦋 — just tasting, not diving in too much.

I just realized I forgot to mention — I don’t have a scale with me right now! 😅

But I think I have no more than 2 kg (about 4 lbs) to lose.

Tonight’s challenge will be deciding whether to treat myself to an ice cream around 6–7 PM 🍦 … or wait until 10–10:30 PM to have bagna cauda with everyone else at the table.

I need to think about…[Read more]

Congratulations!

5 bites remains the way to stick to a diet without overeating in a social environment

👍🏻 till now

well

Hi everyone

I am on 5 bites to lose 2 kg.

started today.
5 bites for lunch:

1 bite of salami

4 bites of cheese and polenta

Let’s fly on all this!

I’m also on this journey, and reading your updates gives me motivation.

Let’s keep supporting each other 💪😊

Hi everyone

I am here with you. Flying over lunches and dinners with 5 bites.

5 bites:

– 1 bite of caponata

– 2 bites of pasta alla carbonara

– 2 bites of meat

Great Dr Lewis. Always working hard on motivation. It is clear that he does it for love professionalism and passion on what he believes.

So HUNGRY zzzz I can’t sleep.

Full of energy in the middle of the night.

I am HAPPY 😊

it means I am doing WELL

You are a great 5 bites. You demonstrated it.

just keep on

Probably something more? Treat stress with right solution?