Letileti

Thanks Susan. In order to stay on track I need to keep it joyful 

Incredible job! 3 pounds in one day!!!!

I add spices and eating hot 🥵 I increase my metabolism.

Concentrate on what I am eating and I’ll experience food with all my senses. That’s how to genuinely enjoy myself and my food.

If I eat more than a small amount I won’t taste it anyway. So why eat more than one or two bites? There’s no reason at all. What if I could figure out how to eat one glorious, delicious, perfectly eaten bite of any foo…[Read more]

Practice the 5 bites tasting of a lot more foods. Try many different kinds of foods with different textures and tastes so I can compare the experiences.

After one max two bites of one food. Throw it away.

While practicing, figure out which foods, flavors, textures, and techniques optimize my  taste experience.

Instead of making 5 bites a dull process, I am trying to make it joyful 😀

Corey to be exceptional I am working hard to have 5 exceptional bites !

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT

DR. Lewis you are PERFECTLY right!

but I am NOT able with family and friends OUT

it is much more difficult eating out  just 5 bites than just sticking to 5 bites of snickers

Susan you are doing a great job

You are a great example Susan!

1. Of all the diet programs out there, why did the 5-Bite Diet catch your attention?

It is simple. It permits eating with family without strange food. Losing weight is faster than with other diet.

2. Why is this diet better than other diets out there?

I can eat whatever I crave

3. Conversely, why do you think some people instantly blow off…[Read more]

Hi Susan. It seems you are doing great!

Yesss. Next Sunday I should be there!