Letileti

Dinner: 1/3 of 🍔

I sized it on Snickers bar size before preparing it.

Be hungry

One hungry 😋

Hunger is my friend. 🌱✨

It’s not here to scare me or punish me. It’s simply my body’s way of telling me that it’s alive, burning, healing, and moving toward the shape I truly want.

When I feel hunger, I don’t have to fear it — I can welcome it. It’s proof that my body is working for me, not against me. Each wave of hunger is a reminder of m…[Read more]

Hunger is our friend. 🌱 It reminds us that our body is working, healing, and becoming lighter. Instead of fearing it, we can welcome it as a guide on this journey.

Hunger is not the enemy — it’s our friend. 🌟

It shows us that our body is alive, active, and moving toward balance. Instead of being afraid of it, we can see it as a gentle rem…[Read more]

What gives me great satisfaction with the 5-bite diet is that I can eat together with others absolutely whatever I want — whatever I desire, whatever brings me joy, and what reconnects me to the present moment and to the people around me. ✨

Tonight I’m planning to have dinner with my boys at 9.

The only goal is five perfect bites. That’s it.

Then we’ll see — I’ll just adapt to whatever they cook.

What really matters is: five perfect bites. ✨

Dinner. I am planning to postpone it to 9 pm in order to have it with my sons. 😍

5 perfect bites!

that’s it

Woowwww

Lunch: 3 full sugar spoon of cream and fiodilatte ice cream

Hi Saiah,

While waiting for Dr. Lewis to reply, I just wanted to share my own experience. For me, spacing the bites/bars every 4 hours worked much better than 6, because it kept my energy stable and I didn’t feel too deprived. When I tried to stretch to 6 hours, I felt weak and ended up thinking about food too much.

Of course e…[Read more]

AG are you not losing even if you are perfectly 5 biting?

Alaska gal dinner is a problem for most of us.

we confuse hunger with inner pain

Later o will post older pictures

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

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Little hingry and tired. Ok. 👍🏻

I am losing wright

Breakfast: espresso ☕️

lunch: 2 bites of focaccia, 1 bite of maccagno, 1 bite of mozzarella, 1 bite of gnocchi