Letileti

Hi Saiah,

While waiting for Dr. Lewis to reply, I just wanted to share my own experience. For me, spacing the bites/bars every 4 hours worked much better than 6, because it kept my energy stable and I didn’t feel too deprived. When I tried to stretch to 6 hours, I felt weak and ended up thinking about food too much.

Of course e…[Read more]

AG are you not losing even if you are perfectly 5 biting?

Alaska gal dinner is a problem for most of us.

we confuse hunger with inner pain

Later o will post older pictures

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

54 years old 5 pregnancies.

my aim is to lose 1 pound again and then tone up myself

<p style=”text-align: right;”></p>

Little hingry and tired. Ok. 👍🏻

I am losing wright

Breakfast: espresso ☕️

lunch: 2 bites of focaccia, 1 bite of maccagno, 1 bite of mozzarella, 1 bite of gnocchi

Dinner: 5 bites of meat and egg

Thanks so much always dr Lewis.

Hi everyone!
Hi Dr Lewis 🩷..

I am 5 biting to lose 2 pounds.

not so much .

yesterday evening I had 4 bites of fish with 1 of salad&tomato

Now I have just had a Mars bar, same size of Snickers one.

I have a question for Dr Lewis:

how many bites are you suggesting having a cardio activity of more or less 1 hour a day?

Sometimes I have coffee, otherwise I just stay patient and keep moving.
now I am very hungry.It’s night…I will wait for it to pass.

I am already thinking about me for dinner time tonight, and I believe I’ll handle it like this: 2 bites of cake 🍰, 2 bites of eggs with mayonnaise 🥚, and 1 bite of potatoes with bagna cauda  sauce🍲. Five bites in total — enjoying everything without going overboard.

Great job staying positive after your 5-bite lunch! 🌟

For me, what really helps is keeping physically active — I try to go out for a walk or keep moving whenever I feel hungry. I drink coffee and keep reminding myself that hunger can actually be a good thing — it means I’m releasing energy and burning fat. I also try to avoid getting hungry at ni…[Read more]

Me too 💜

It’s not always easy… and yet, sometimes, it’s so easy.

Everything is relative.

I always try to “fly” above the meals — like a butterfly 🦋 — just tasting, not diving in too much.

I just realized I forgot to mention — I don’t have a scale with me right now! 😅

But I think I have no more than 2 kg (about 4 lbs) to lose.

Tonight’s challenge will be deciding whether to treat myself to an ice cream around 6–7 PM 🍦 … or wait until 10–10:30 PM to have bagna cauda with everyone else at the table.

I need to think about…[Read more]