Letileti

I’m a little tired but happy. Last night’s dinner wasn’t a perfect 5 bites—I’d say more like 7 or 8—but I tried to keep it small. Sometimes, I estimate my 5 bites by keeping them around the size of a Snickers bar or the width and length of two of my fingers.

51.7 kg

– 800 gr

lunch: 5 bites cannoncino with white chocolate

I report this from Dr Lewis:

Right.  If you go over your bite count, fine.  Not ideal, but you didn’t “blow it.”  Just think: you could have eating more after whatever point you did stop eating, so in a sense, it’s still a win.  As long as you find the will and desire to stop short of eating everything you could, you are on the right road.…[Read more]

Embarking on the 5 Bite Diet has been a transformative experience for me. Initially, the concept of limiting myself to just five bites per meal seemed daunting, but the simplicity and flexibility of this approach quickly won me over.

Rapid Weight Loss

One of the most remarkable benefits I’ve observed is the swift weight loss. By s…[Read more]

I understand the challenges we are facing with maintaining the 5 Bite Diet. It’s important to remember that perfection isn’t the goal; consistency is key. Occasional deviations are natural, but staying committed to the overall plan will yield results over time.

Regarding fasting, Dr. Alwin Lewis, the creator of the 5 Bite Diet, emphasizes foc…[Read more]

Dear friend,

I understand the challenges you’re facing. Menopause and premature ovarian failure can make weight management particularly difficult due to hormonal changes affecting metabolism.

It’s encouraging to see more doctors speaking out on social media, offering support and information. However, it’s disheartening when some profe…[Read more]

Dear Elizabeth,

Thank you for your kind words. Yes, weight has been a challenge for much of my life, but every step of the journey has taught me resilience and self-care.

I have been also bulimic. Overeating and purging once or twice a day.

I have been looking for light solutions or miracles, until I came here.

It’s never too late to take c…[Read more]

Why? Why such sad face?
come on!

you can do it

Hi Dr. Lewis ❤️. Sorry for not having answered earlier. At home we were all ill due to the new flu….so It was easier to Stick to 5 bites 😉

Yessssss few pounds more or less I am always same pounds ❤️❤️❤️😁😁😁

Hi everyone, I am here with you.

HUNGRY to get back to my best weigh.

110 lbs.

I am now 114

Yes! Me too

Hi Skinny2020

I have 5 pounds to lose.

In few days I shoud be there.

My weighttracker is not updated . I need to eat with family members.

But I can 5 bites easier because I try to taste 5 different food and talk about them around table with other family members.

it’s a social way of sharing expériences

I add lots of spices to boost my metabolisms to my bites.

I Try always to remember that 5 biting we are NEVER alone.

<p style=”text-align: center;”>I am visualising my weight to ask my brain to reach it every night before falling asleep.</p>
Avoiding mindless eating brings on the surface the reals reasons of why I often need to overeat. Stress. Boredom. Depression.

I try to face the real problems with the right answers, not food.

Hi everyone

I am joining your race to lose few pounds in advance before Christmas holidays.

I am reading your posts everyday.

I am trying to eat one meal at time. To think that my race starts with the last 5 bites party and ends with the other.

Then again.

I know I can’t eat more one or two bites of the same food. It gives me strong c…[Read more]

When I am hungry … I go out. Take à Breath and do a little gimnicks.

it really helps ‼️

You can do it! It’s hard!

but we can do it.

The secret to getting the most pleasure out of every bite of food can be summarized in two simple words: pay attention. Become aware of pleasure as it happens while you eat. Is it just that simple? Yes! And the reason is simple too: most of the time we shovel food into our face without thinking. Paying attention changes everything. You know how…[Read more]

Few pounds to lose and still all around my tummy.

But very happy 👍🏻