Letileti

Lunch: 5 perfect bites of snickers. (1 snicker bar).

I am right just feeling dizzy.

I still have 1 cm or more around my belly. I sent you a picture.

I am FINALLY doing it right. PERFECT.
After trying and retrying…..

I think to get to 110 pounds, 50 kg.

I have sent you an email.

I am trying to be PERFECT with 5 bites.

Dinner, 3 bites of pasta and 2 bites of fish

Dear Dr. Alwin,

I had a wonderful 5 bites dinner.
Trying to recall what I ate.
You are completely right.
Sorethroat has helped me to have a perfect 5 bites week.
Look at me today and one week ago.
[attachment:1]IMG_20170611_140355.jpg[/attachment]

Lunch, 5 PERFECT Bites of salad, ricotta cheese and peas.

Tonight I will be eating out.
I will be perfect.

Dinner. 5 perfect bites of pasta with meat sauce