Letileti

You are completely right! There is always a good reason to eat too much.

Dinner: 3 PERFECT bites of lentils soup and 2 of spaghetti and shrimps.

I want to enter in a 5 bites mindset where I learn to feel my weight without the anxiety of weigh in every day.

it means learning to trust the sistem of 5 bites and always been focused and perfect.

Lunch: 3 PERFECT BITES of scrambled egg. 1 PERFECT bite of fennel salad. 1 PERFECT bite of half walnut with nutella on it. :woohoo:

I feel SO FREE and HAPPY!
Thanks to Dr. LEWIS.

Yesterday I was at a marriage, I was not so perfect with bites.
But today I had the same weight :woohoo: :woohoo: :woohoo:

This week I want to try to focus just on…[Read more]

Dinner for me is always hard….arghhhhh
Easier to eat 5 bites for lunch

Dinner. I was at a marriage. Tried not to eat too much

Lunch. 5 PERFECT bites of toast

Dinner. 5 bites of different food.

5 bites of sandwich. Not so smal as always.

Thanks, doing it!

I am weghing in every day.
To keep me focused and do not forget my commitment.

Dinner: 5 PERFECT bites of rice with fish

Feel tired and foggy brain. That means….I am losing weight!

Feeling sooo tired. Good sign I am losing weight!

Gspeech you are right.
STRICT and PERFECT

I wish to enter as soon as possible in mantainance.

I eat slower my bites also not to remain with an empty dish or full with people starring at me and asking “don’t you like it?”

Lunch. 5 PERFECT bites of pasta with ricotta cheese.
Chewed 40 times each to prolong pleasure and eat slower.

You are right! Sometimes I do not have enough patience. I need to work more on it tellimg me “wait a little, it will pass”.
You are loosing weight.

Dinner: 3 bites of pasta with pesto. 2 bites of fish.

Yes. Today I am feeling sooo tired.
Feeling dizzy.