Letileti

Feeling sooo tired. Good sign I am losing weight!

Gspeech you are right.
STRICT and PERFECT

I wish to enter as soon as possible in mantainance.

I eat slower my bites also not to remain with an empty dish or full with people starring at me and asking “don’t you like it?”

Lunch. 5 PERFECT bites of pasta with ricotta cheese.
Chewed 40 times each to prolong pleasure and eat slower.

You are right! Sometimes I do not have enough patience. I need to work more on it tellimg me “wait a little, it will pass”.
You are loosing weight.

Dinner: 3 bites of pasta with pesto. 2 bites of fish.

Yes. Today I am feeling sooo tired.
Feeling dizzy.

Yes. I AM DOING IT NOW.

You are a GREAT 5 BITE INSPIRATION!

Welcome!
We are travelling together.

Let’s do it PERFECT. Let’s focus on PERFECTION.

Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Lunch:5 perfect bites of Ricitta cheese honey and nuts.

Wowwwww. You look AMAZING!

Dinner. 5 PERFECT BITES.
3 of rice and shrimps. 2 of rice and sausage.

Yes. I should finish this time. Very proud of myself.
Eating slowly and chewing every bite 40-50 Times is slowing pleasure and time spent at table with my family without looking at am empty dish.

Lunch: 5 perfect bites of snicker bar

Thanks Gayle!
Yes.
I am quite there. Thanks also to you. You are such an inspiration.

I am changing soo FASTLY being PERFECT on 5 bites that I feel a little CONFUSED about myself. Just after finishing my meal. The day after….
I am loosing my weight and it is just happening. Without any struggle with eating, thoughts on food, with family around me. Without struggling with myself.
Nevertheless the feeling of ENJOYMENT is usually…[Read more]

Dinner: 2 bites of bread with tomatoes and onions. 1 bite of ricotta cheese. 2 bites of sausage and bread.

Perfect 5 bites with 40 slow chewing. To get out the greatest pleasure from food.