Letileti

Thanks Dr. Lewis.
You have saved my life

2.25 AM in France. Trying to remain awake for the chat✌

Dinner: 5 PERFECt bites of cheeseburger

Lunch: 1 bite of ham and 4 bites of sandwich with cheese.

Arghhhhh. Not losing weight!
But mantaining.

If you have done one week only with bars. You should have lost weight!

By the way, my dinner.
1 bite of bread with zucchini
4 bites of penne with onions and walnut

You have lost 8 pounds in one week?
That’s GREAT.

I am not leaving. I am facing HUNGER head on!

How can I add pixtures here?

When I am sooo HUNGRY, it is because little worms are eating my fat.
Okay.
“Go on and have a good job” I tell them!

Your body is giving you signals that you are LOSING your extra weight!

I go on telling myself why I need overeating?

Just two reasons
Very HUNGRY. That’s a good sign I am losing weight!!!!

Need to pig out. But with 5 bite diet I can taste everything.

Being HUNGRY=losing weight!

I am usually most HUNGRY and have lots of CRAVINGS in late afternoon or evening.
Those are the hardest moment for me .
Nevertheless I go…[Read more]

Pia I think even when we go out, I am trying to avoid it in this period, we should focus on enjoying staying with other people.

We should be there to stay with them, not just to eat or overeat.

I know it is HARD.

It is HARD to change our habits.
Once changed ….That’s done!

Pia you are describing PERFECTLY what happens.
But now try to think in a different way.
Read and reread the Dr. Lewis book, to find any answer.

To me it is harder for dinner. But as soon as I remain inside 5 bites PERFECTLY, I can do it.

A little harder if I go out and start thinking in a feasting mind.

I can understand PERFECTLY.
We have to be perfect the first three days to reset hungerstat and wrong habits of mindless eating.

I know it is HARD.

I do not know it.
Nevertheless I think that it is only a problem of hungerstat.

You do not need it.
Just follow Dr. Lewis advices.

Be patient for the first three days. Then you will not be anymore so HUNGRY.

To me afternoon and evening are worst times of the day for CRAVINGS. Sometimes they just come up in these periods.
I start feeling depressed foggy minded dizzy.
My mind and my eyes look around for food

I am sooo tired. Afternoon is always like that!
But I have understod that UNDOUBTEDLY afternoon is the time I am REALLY losing my extra weight!

Lunch, ,1 snicker

That’s wonderful. The less you eat today, the fewer you will eat tomorrow!