Letileti

L

Me in these days

Wowwww Pia!
You are there!

We are all winner and downer at the same time!
Do not be ashamed of anything.

When are you mostly failing?
What happens?

During morning time?
Afternoon?

Oh no, Kathe. Do not be like that!

I am reading the book every day!

You are doing very well!
We trust the method and try to be perfect on it to succeed!

How can I attach pictures?

Thanks Dr. Lewis.
You have saved my life

2.25 AM in France. Trying to remain awake for the chat✌

Dinner: 5 PERFECt bites of cheeseburger

Lunch: 1 bite of ham and 4 bites of sandwich with cheese.

Arghhhhh. Not losing weight!
But mantaining.

If you have done one week only with bars. You should have lost weight!

By the way, my dinner.
1 bite of bread with zucchini
4 bites of penne with onions and walnut

You have lost 8 pounds in one week?
That’s GREAT.

I am not leaving. I am facing HUNGER head on!

How can I add pixtures here?

When I am sooo HUNGRY, it is because little worms are eating my fat.
Okay.
“Go on and have a good job” I tell them!

Your body is giving you signals that you are LOSING your extra weight!

I go on telling myself why I need overeating?

Just two reasons
Very HUNGRY. That’s a good sign I am losing weight!!!!

Need to pig out. But with 5 bite diet I can taste everything.

Being HUNGRY=losing weight!

I am usually most HUNGRY and have lots of CRAVINGS in late afternoon or evening.
Those are the hardest moment for me .
Nevertheless I go…[Read more]

Pia I think even when we go out, I am trying to avoid it in this period, we should focus on enjoying staying with other people.

We should be there to stay with them, not just to eat or overeat.

I know it is HARD.

It is HARD to change our habits.
Once changed ….That’s done!