Letileti

Thanks, doing it!

I am weghing in every day.
To keep me focused and do not forget my commitment.

Dinner: 5 PERFECT bites of rice with fish

Feel tired and foggy brain. That means….I am losing weight!

Feeling sooo tired. Good sign I am losing weight!

Gspeech you are right.
STRICT and PERFECT

I wish to enter as soon as possible in mantainance.

I eat slower my bites also not to remain with an empty dish or full with people starring at me and asking “don’t you like it?”

Lunch. 5 PERFECT bites of pasta with ricotta cheese.
Chewed 40 times each to prolong pleasure and eat slower.

You are right! Sometimes I do not have enough patience. I need to work more on it tellimg me “wait a little, it will pass”.
You are loosing weight.

Dinner: 3 bites of pasta with pesto. 2 bites of fish.

Yes. Today I am feeling sooo tired.
Feeling dizzy.

Yes. I AM DOING IT NOW.

You are a GREAT 5 BITE INSPIRATION!

Welcome!
We are travelling together.

Let’s do it PERFECT. Let’s focus on PERFECTION.

Wowwww. you did it the firt time. without trying and retrying.

:woohoo:

Lunch:5 perfect bites of Ricitta cheese honey and nuts.

Wowwwww. You look AMAZING!

Dinner. 5 PERFECT BITES.
3 of rice and shrimps. 2 of rice and sausage.

Yes. I should finish this time. Very proud of myself.
Eating slowly and chewing every bite 40-50 Times is slowing pleasure and time spent at table with my family without looking at am empty dish.