Letileti

Shelley I think that we are just an healty minded person as the SUPER SKINNY ones.

You just have strong bad habits to break down.
That’s it!

Very simple. Nothing more, nothing less.
Cravings are strong powefull BUT they are just cravings!

Simple brain demands.
View in phisiological way.
Normal reactions to tummy fat melting away.

I would not…[Read more]

Wowwww Shelly I have just finished to look at your chat of August 4d, 2014.

You were so HAPPY and PROUD of yourself. Lost 6 pounds and telling that you did not recognize yourself when you passed in front of a mirror.

That’s you Shelley!

Lunch and Dinner Snickers.

Planning to go on.

Trying to do it PERFECTLY as a piano player would do doing his exercises.

Today I enjoyed so much my Snicker bars.

My head was dizzling around ….why not having 3 bars intead of two.

Silly thoughts!

What would another bar join to my experience?

Nothing except for fat!

Corey, you seem you are doing GREAT!
I watched your video.
You are doing really GREAT.

Let’s restart journaling.

After 2 days out of sight, on Sunday I restarted with Snickers x 2.

I only have a very low PA (82/50) and my GP adviced me to take 10 gouts of GUTRON.

Heather you did GREAT!

Great GREAT

Dr. LEWIS at the party I was thinking about mind eating.

What Shelley is always talking about.

The periods when your hands are putting food alone inside mouth.
As if they were indipendent from the reasenable you and they are obeing just to the ‘cravings mindset’.

Now I need to REFOCUS till the end!

This afternoon I partecipated at a birthday party.

I ate 4 scones out of program.
Then I was so disappointed of myself.

My mindset was telling me, go on!
Have more now.
You left your program.

I said NO!

This week I want to finish my job.

Same weight !!!!!!

As when I went to France!

Pia you are doing GREAT!

We are all with you

Wonderful idea!!!
I will try.

Thanks Sharon.
My worst enemy in this period is ANXIETY!

I am probably drinking too much coffee.

Sharon this is my second day!

DINNER: Snicker number 4

LUNCH: Snicker number 3

I am flying towards my third Snicker!

I am in Sharon.
Flying towards my third Snicker.

Heather how much are yo willing to lose?

Wow. You are doing GREAT!

You did 6 Snickers.

Trying to do the same.

I have just weighttracked my week of holiday….as I SUPPOSE it should be with weigh in on Monday morning.