Letileti

DRAGONS THINK AND THINK…

Great. Right–don’t overthink. Rather, become a robot: 5 bites for lunch, 5 bites for dinner. Water, coffee, multivitamin. Repeat.

I do not want to say that is easy for me.
But probably having a “rule” can help in overcoming lots of eating and overeating problems.

Great news Sharon!

5 bites is much more than a diet.

Easiest way to overcome a problem is not to do it anymore.

I am bulimic as long as I eat and purge.
The day I do not do it, I am no more bulimic.

It is easier than it seems.

5 bites is a CONCRETE and SIMPLE tool to overcome binging, purging, psycologist, pills to lose weight, pills to drain water.
5 bites is the easiest.

Sharon,now scary!
Big hugs to you and your hubby.

Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Gayle!
Woooossshhh!
How many pounds this week?

Hi Susie, I think you can add a normal picture.

Happy HAPPY happy birthday Dr. LEWIS.
With all my thinking
Dania

Thanks Donadiva!

One of the pleasure of losing weight is being happy with ourself.

Me

Me today

If I am right, you have been fasting over the last three days!
Wowww

SusieB wrote:
Day 4 of 0 bites. That wasn’t my plan. I am taking it day by day and meal by meal. Oddly, I see very little loss. I’m going to se how far I can take this. No matter what I will be back to bars on Monday.

Susie you just have to go to “add file” and add your picture from pc,
then submit.

SusieB wrote:
I’m still figuring out how to post.
I was thinking about starting new post with just encouragement and weight loss memes.
Is that even possible?
I can’t figure out how to post a picture instead of text.
Help please?

Love you Dr. LEWIS!

Gayle, Where you PERFECTLY eating just bars?

We are doing it !
Girls!

Wow Susie. You did not eat over the last two days.

For me that till two months ago I was binging and purging on every urge and cravings . Twice a day mostly every day.
This is SUCCESS.

This is life!