Letileti

I had a wonderful dinner with my family!
A 5 bite dinner for me.

going on. Little tired. I feel dizzy. Nevertheless I go on.
Stronger and motivated than ever!

I treat my weights problems with 5 bite diet.
Sadness with a light therapy.

I do everything possible to keep the problems separated!

Anibee what excuses are you using to overeat?

Stress?
Then look for a real solution for your stress problems avoiding for example to work too much, annoying people or whatsoever!

For example for me it was a real sadness without any concrete reason.
I was binging and purging everything day or twice a day to cover such sadness l had 24 hours a…[Read more]

Most of the times eating and overeating and binging and purging are just methods that we use instead of working on the real problems that then become excuses to manta in the cycle.

I was saying “I eat because I am too sad”. Considering that I am too sad and that I have strong cravings, I will eat till explode.

Today when I have strong cravings I…[Read more]

Depression is not a cause for binging but it can be an excuse. I am then trying to treat it to ease my journey in life.
I am trying to avoid annoying people.

I mean trying to avoid all the excuses I used to have to overeat

Aniebee wrote:
Thank you so much for the encouragement everyone! I did gain 2lbs this last week, but I’m not surprised. For everyone that thinks bulimia makes you lose weight, it’s just not the case. At least not long term let alone all the wonderful side effects

But I had a great day yesterday & I have renewed motivation!

I am doing 5 bites…[Read more]

Aniebee wrote:
So I’m going to be completely honest… I’m really nervous for the Monday weigh in.

I’m using 5 bite to show me where I struggle with food & I’ve been battling bulimia for many many years. I’ve gone to numerous counselors, tried prescribed drugs & it’s still an issue.

I’ve tried all the diets & this is the first honest one that…[Read more]

Ues. evening js always HARDER!

today it was HARD.
But I did it.

I went on all day reminding me that food and feelings are two different things that Ihave to treat separatly.

I am hungry and I know it is because I am eating my fats.
So it is a good sign.

Thanks Aniebee . I am trying to stay on the road.
I have been reading all your posts over the last week to keep motivated to restart.
Well, to tell the truth I was just delaying

Today I had 1 bar fo snicker and 5 bites of pizza with my family for dinner.
I really enjoyed having a normal dinner without thinking of losing weight with a salad!

I…[Read more]

I have been reading and rereading all posts everytime I was looking for support. written to Dr. Lewis who is always so kind supportive and sweet in every answer. watched all the chats.

it is HARD but you CAN do it.

I can’t see it. Probably not.

Me at 110 pounds

My weight :laugh:

Kathe I am in with you!

:laugh:

Well done!

Hi girls,

Let’s restart?!?
Who is in?