Letileti

Hi Pia!!!

welcome back.

Megan what you wrote express perfectly my doubts

Thanks Dr. Lewis. I am reading every day ten minutes of your book.

I want to be healthy!

Much more than just robotically eating.

I am wondering how many kgs/pounds should I gain to stay healthy since now till the end!

9 kg? Or 6 would be enough?

50.5 kg feeling sooo tired but happy with myself. Blood examinations are fine. The child is growing up well. US eco are okay.

50.6 kg. Feeling little tired. I entered in my 13 week of pregnancy .

I am happy with myself for having succeding in my aim of trying to gain weight starting from “a reasanoble weight”.

I know that starting from third fourth month I will gain obviously weigh but at least from a starting point which I is reasonable to me.

Nevertheless I need to…[Read more]

Thanks Megan

Thanks Dennis

I am taking all implementation: iron. Multivitamin.

Thanks Dr. Lewis for your encouragement. I am trying to do my best. Today I had 5 bites of pasta and zucchini. Once I will be 2 kgs lighter I will add some more bites.

I had not written any more over the past three months. After Xmas I had to be operated because of kidney stones but it resulted that I was pregnant.

after 13 years from last child I discovered to wait for a baby at the age of 47 years old (me) and 62 my husband.

after the first shock we have decided to go on if everything is fine. To keep…[Read more]

Hi Sharon

Wow Kristina!
You are working very well!

Here I am back.

I was bulimic, purging every days twice, with five bites I could come out.
I learned how to lose my weight even if sometimes I go on overeating and regaining it.

The most wonderful thing is that when I gains weight I do not worry any more because I have the best tool to reloose weight:…[Read more]

:huh: I do not know why. I ate soooo much.
No excuses Dania!
You did it because you wanted.
Okay, let’s go back!

I have ben in France. Hard times. Need to refocus on 5bites.

Considering that I am 46 years old and that I have always worked on my body, I decided to start my mainainance period with some face treatment in a beauty center.

I do not believe I will change a lot, but at least it will help to reduce “ageness”.

okay. I think that when I am not 5biting with bread pasta or something with carbohydrates I have much more cravings for sweety treats.

Then I am trying to reduce my cravings eating 3 or 4 bites of complex carbohydrate in every meal.

It gives me a feeling of more “fullness”.

Considering that I am not willing to lose any more, because I do…[Read more]

Sharon! you seem in a wonderful shape!
How could you lose 20 pounds?
From where???

I mean you look skinny in every part of your body.

I do not why it is harder maintainance than losing weight.
Itryto find a good equilibrium