Letileti

Chats are also worthing just for looking at Dr. LEWIS!

Keeping all these things: chats on slimmingstations and posts for the time I am used to have my WORST CRAVINGS!

I am quite fine during the day.

Much more during evening.

I probably should avoid eating!

I found this one!

One year ago

I am in!
I want to be 108!

Thanks Beth!
I want to lose again.

Me today

Thanks. I am having difficulties soecial for DINNER.

Nevertheless I am mantaining my WEIGHT around 110-112

Thanks to all of Beth and to my great friend Sharon.

Now I need to work on my skin face.
Loosing chubby cheeks makes me feel little older….my chheks are falling down.

After eating and drinking 1 liter of water my weight is 51.6 kg.
It should be around 113.6.

This morning I was 50.5 kg.

More or less one pounds lighter.
My wished weight is 49-49.5 kg.

Not far away, nevertheless not there!

I cheated.
I do not know, it seems like as soon as I am getting there…. I cheat one day, and go back.

4 pounds far away from my weight … I was there!

It seems like I am quite able to reach the goal but totally anable to mantain eat!

Shelley I think that we are just an healty minded person as the SUPER SKINNY ones.

You just have strong bad habits to break down.
That’s it!

Very simple. Nothing more, nothing less.
Cravings are strong powefull BUT they are just cravings!

Simple brain demands.
View in phisiological way.
Normal reactions to tummy fat melting away.

I would not…[Read more]

Wowwww Shelly I have just finished to look at your chat of August 4d, 2014.

You were so HAPPY and PROUD of yourself. Lost 6 pounds and telling that you did not recognize yourself when you passed in front of a mirror.

That’s you Shelley!

Lunch and Dinner Snickers.

Planning to go on.

Trying to do it PERFECTLY as a piano player would do doing his exercises.

Today I enjoyed so much my Snicker bars.

My head was dizzling around ….why not having 3 bars intead of two.

Silly thoughts!

What would another bar join to my experience?

Nothing except for fat!

Corey, you seem you are doing GREAT!
I watched your video.
You are doing really GREAT.

Let’s restart journaling.

After 2 days out of sight, on Sunday I restarted with Snickers x 2.

I only have a very low PA (82/50) and my GP adviced me to take 10 gouts of GUTRON.

Heather you did GREAT!

Great GREAT

Dr. LEWIS at the party I was thinking about mind eating.

What Shelley is always talking about.

The periods when your hands are putting food alone inside mouth.
As if they were indipendent from the reasenable you and they are obeing just to the ‘cravings mindset’.

Now I need to REFOCUS till the end!

This afternoon I partecipated at a birthday party.

I ate 4 scones out of program.
Then I was so disappointed of myself.

My mindset was telling me, go on!
Have more now.
You left your program.

I said NO!

This week I want to finish my job.