Letileti

Hi Pia

my current weight is 118. It was 112 after delivery cause I had gained only 10 pounds.

in one month during Breastfeeding I have reached 118.

yesterday evening I tried to update weight. I will retry.

It is difficult to increase food again. To rechange habits.

Increasing the quantities ? More bites?

I am 17TH WEEK.

MY BIRTH DATE IS SEPTEMBRE 20

This is me tonight. I know Dr. Lewis I need to gain weight.

  Thanks Dr. Lewis.

I am trying to have small handful of different food 3 times a day.

Food that I am craving!

Still 51.8 kg this morning.

Yes Pia. My main aim is stay healthy without gaining too much weight!

Considering that I am pregnant (16 week) and that I want to live this period as healthier as possible, I Will journal everyday my  successes not focusing on losing weight but on  small handufll of healthy food.

my weight 52.6 kg x 1.70 cm at 16th week

breakfast. A small cup fo whiped unsugared cream with blackberries

lunch. A salad dish of r…[Read more]

Pia sometimes I think at every single bite as it was a “medicine”.

I tell myself that if I am depressed I need to use food as a drug and treat myself with little bites.

I think at bites as they were pills, so I do not need anymore.

One bite of an apple to get all the vitamins my body needs. One ☝️ of protein and 1 of carb. 1 nut to have fats.…[Read more]

Hi to everyone

just watching your last chat.

it is alwaysso inspiring.

I am trying to stick to small portions of food three Times a day.

my weight is in maintainance now. Around 51,5 kg x 1.70 cm.

I tre to eat around 100-150 gr of food every meal.

hardest part is always from lunch to dinner time. I try not to start munching in Order not binging.

Pia it happens probably because we love eating robotically more than being healthy and thin.

we have two reasons to eat: taste food and being fully.

let’s do together three day of three perfect 5 bites with snickers to work on hungerstat!

Ho Sharon!

tonight I have fall off the trail but never mind!

back on tomorrow!

5BD is a lifestyle not a diet.

a way to remain healthy living in a world full of food .

it teaches control.