Letileti

Hi Susie, I think you can add a normal picture.

Happy HAPPY happy birthday Dr. LEWIS.
With all my thinking
Dania

Thanks Donadiva!

One of the pleasure of losing weight is being happy with ourself.

Me

Me today

If I am right, you have been fasting over the last three days!
Wowww

SusieB wrote:
Day 4 of 0 bites. That wasn’t my plan. I am taking it day by day and meal by meal. Oddly, I see very little loss. I’m going to se how far I can take this. No matter what I will be back to bars on Monday.

Susie you just have to go to “add file” and add your picture from pc,
then submit.

SusieB wrote:
I’m still figuring out how to post.
I was thinking about starting new post with just encouragement and weight loss memes.
Is that even possible?
I can’t figure out how to post a picture instead of text.
Help please?

Love you Dr. LEWIS!

Gayle, Where you PERFECTLY eating just bars?

We are doing it !
Girls!

Wow Susie. You did not eat over the last two days.

For me that till two months ago I was binging and purging on every urge and cravings . Twice a day mostly every day.
This is SUCCESS.

This is life!

Sometimes I have to repeat myself that five bites of a carrot for lunch or dinner are the same five bites of a Snickers!

Do not worry. Just PERFECTLY to 5 bites without thinking at anything else.

I have my tool to lose/mantain WEIGHT I just have to stick to it PERFECTLY and trust the method!

If I have strong CRAVINGS out of LUNCH or DINNER just…[Read more]

Me

Me at work
Sorry for the bathroom but at home I do.not have long mirrors.
Or just one but in a “dark room”

I put away all my books on DIET!

I am trying, when I fall off the wagon, not to ask myself “why I did it. If it was because of this or that”.
I just failed, nevermind I have the tools to go back!

Sometimes I need to eat a little more.
Okay.
Then I go back.
It is about two months now that after losing weight I am mantaining it!

If I gain, I lose…[Read more]

Dr. LEWIS.
It is always a GREAT pleasure to read you.
You are my coach.

Very tired today.

You know what?

I think you invented not a diet but something more a lifestyle!

Once “in”, it is true that sometimes we eat more than 5 bites.
We overeat or what….
But once your mindset is in 5 bites lifestyle, you do not need to worry about reading…[Read more]

I just finished my snicker white!
SPECIAL edition I ordered.
2 Snickers of the day.

Water and ice and coffee.

Little better!
When CRAVINGS are coming up, I just wait them to reach their highest point….then they will decrease!

Sooo tired and full.of CRAVINGS.

I know they are as labour contractions.

When they are at the highest, I just sit down and wait them to pass.

I think that 5 bites is not a DIET but more a lifestyle.