Letileti

Lunch: snickers bar

Dinner: 5 PERFECT bites of ravioli with pesto sauce

Susan eating extra bites has happened to me today for lunch! Trying to restart recommitted.

good news I could stop before exaggerating.

Lunch: snickers and other bites of cake:/:

How much? 1 lt?

I will be weight in next sunday.

I want to focus on perfect 5 bites lunches and dinners, instead of weight!

if I am perfect results will come!

Hi Leona!

we can do it!

dinner: 3 bites of spaghetti with clams sauce and 2 of tropeziene cake

Eowww! Great job Leona!

Ok DR. Lewis I have seen it.

Thanks very much Gayle.

This morning I weghted 1 pound less.

52.5 kg but I have your same problem. Water retention.

Even if of course fat around belly, it is fat.

Lunch – 5 bites of small pieces of focaccia with slices of egg

Dr. Lewis

now I am 53.3 kg. 117,5 pounds.

During breastfeeding I gained 3 kg.

I do not know why but I tried different time to update my weight tracker but it is not keeping my New weight.

Hi Dr. Lewis

this is my fourth child

My first is a 18 years old female and my last a little boy.

<p style=”text-align: center;”>Gayle and Pia thanks for your support💞</p>
Gayle I am tall as you ‼️

Your same height. I NEED and STRIVE to be really SKINNY not to be worried too much everytime my weight fluctuates.

over the last month, with breastfeeding probably because I have eaten too much and because of water retention I gained weight…[Read more]

Dinner – 2 bites of lentils soup. 1 bite of Yellow rice. 2 bites of half egg with mayonese.

During bresstfeeding I have lost control…

Oct.  8

LUNCH – 1 bite potato with cheese. 1 bite tartare. 1 bite bread with ragù. 2 bites ricotta cake.