Letileti

Ues. evening js always HARDER!

today it was HARD.
But I did it.

I went on all day reminding me that food and feelings are two different things that Ihave to treat separatly.

I am hungry and I know it is because I am eating my fats.
So it is a good sign.

Thanks Aniebee . I am trying to stay on the road.
I have been reading all your posts over the last week to keep motivated to restart.
Well, to tell the truth I was just delaying

Today I had 1 bar fo snicker and 5 bites of pizza with my family for dinner.
I really enjoyed having a normal dinner without thinking of losing weight with a salad!

I…[Read more]

I have been reading and rereading all posts everytime I was looking for support. written to Dr. Lewis who is always so kind supportive and sweet in every answer. watched all the chats.

it is HARD but you CAN do it.

I can’t see it. Probably not.

Me at 110 pounds

My weight :laugh:

Kathe I am in with you!

:laugh:

Well done!

Hi girls,

Let’s restart?!?
Who is in?

DRAGONS THINK AND THINK…

Great. Right–don’t overthink. Rather, become a robot: 5 bites for lunch, 5 bites for dinner. Water, coffee, multivitamin. Repeat.

I do not want to say that is easy for me.
But probably having a “rule” can help in overcoming lots of eating and overeating problems.

Great news Sharon!

5 bites is much more than a diet.

Easiest way to overcome a problem is not to do it anymore.

I am bulimic as long as I eat and purge.
The day I do not do it, I am no more bulimic.

It is easier than it seems.

5 bites is a CONCRETE and SIMPLE tool to overcome binging, purging, psycologist, pills to lose weight, pills to drain water.
5 bites is the easiest.

Sharon,now scary!
Big hugs to you and your hubby.

Thanks so much lumycoffee.
You know I am using 5 bites to overcome overeating and bulimia.

Gayle!
Woooossshhh!
How many pounds this week?