lattechic

Thanks so much everyone for your input and suggestions. I think I am going to try just plain water, hot lemon water at night and I already drink my coffee black so I will stick with that. I do well if I have a drink with me at all times to have instead of food, I think maybe I have an oral fixation and feel the need to have something in my mouth.…[Read more]

Hey Miss B,

I am so glad that I am not the only one struggling to return to only 5 bites. I was doing so well then I went on vacation and slipped and have not been able to get back on the wagon. I agree with you that it is only a mind thing because when I eat only 5 bites I do not feel hungry I just see the food and want it. I think I am going to…[Read more]

Hello all-

It has been so awesome to read all of your success!
Congratulations on moving one step closer to your goals.

I have been on and off the program since I heard about it on extra. I restarted Monday faithfully and joined the website which I find very helpful in keeping me motivated. I have done great this week and on my Thursday morning…[Read more]

Hey there,

I am having to restart too. From my expierence I don’t think it makes a difference whether you eat the snickers or the protein bar. I would personally choose the snickers unless you really love the protein bar eat what will satisfy your craving. I wish you great success!!