Kathe : The Slimming Station

Kathe replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 3 months ago

So, just want to post my stats today. When the pounds are coming off it’s exciting and motivating!

SW 185 (1-15)

CW 179 (1-18)

GW 120

I started on Tuesday and this morning I am at 179, losing 6 pounds in 3 days, not to shabby!
Kathe replied to the topic Hello! in the forum The Slimming Station Diet 6 years, 3 months ago

I’m all in!

SW 185 (1-15)

CW 183 (1-16)

GW 120

Thanks for the encouragement from Slimming Station friends! Losing 2 pounds in 24 hours is exciting! I’m so glad to be here!!
Kathe started the topic Hello! in the forum The Slimming Station Diet 6 years, 3 months ago

My name is Kathe, I’ve been here at the Slimming Station a few times and I’m glad to be back! Today is day one for me, so, the next few weeks I’ll be staying very close to all of you for support and much needed encouragement. I’m a bit embarrassed of my weight gain, but, that’s all in the past now and I’m moving forward to my skinny goal!…[Read more]
Kathe's profile was updated 6 years, 10 months ago
Kathe started the topic Monday Evening Chats! in the forum The Slimming Station Diet 7 years ago

I had a great time on the chat last night with Dr. Lewis. I just want to encourage all of us, on this site, to join in on these Monday chats. There is no greater coach then Dr. Lewis! He has been there and done it and practices what he preaches. All of us here want to lose all of our fat, as quickly as possible, short of completely fasting, and…[Read more]
Kathe replied to the topic 5BD, BOOT CAMP TO FOREVER THIN EATING! in the forum The Slimming Station Diet 7 years, 2 months ago

Exactly! Everybody is different. We must listen to our bodies, some days you are hungrier then other days due to energy expenditure. Of course all of this is when our extra weight is off our bodies. Thank you Dr. Lewis for your support and medical expertise, it’s such a blessing for all of us here!

Kathe

ps. I’m on track!!!
Kathe started the topic 5BD, BOOT CAMP TO FOREVER THIN EATING! in the forum The Slimming Station Diet 7 years, 2 months ago

Boot camp is difficult mentally and physically, but, it prepares one for military service. I see 5 bd the same way, it’s difficult, but, trains you to become a forever thin eater. Once you lose all of your weight it’s pretty easy to keep it off if you listen to your own body. At that point we will only eat if we are physically growling (tr…[Read more]
Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

BTW, I put on one of my size 0 jeans and wore them for most of the day, two weeks ago that was not even possible. I’m making progress, I weigh on Thursday, so, we’ll see!!

Kathe
Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

Thanks Dr. Al! I wholeheartedly agree with you, and, I will get skinny!!!

Kathe
Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

Thanks Sharonmarie and Dr. Lewis, I’m doing okay, need to do better however! I do good for a few days and then not so good. It’s so stupid since my body responds so quickly when following 5bd. I think I need more support, almost hands on support. I don’t want to get discouraged! I do need some ideas to keep me going, any ideas are welco…[Read more]
Kathe replied to the topic Having Tough Time with New Website! in the forum The Slimming Station Diet 7 years, 2 months ago

I’m doing well! I did lose weight, but, couldn’t post it. Perfection is my goal this week, 5 bite perfectly!

Kathe
Kathe started the topic Having Tough Time with New Website! in the forum The Slimming Station Diet 7 years, 2 months ago

Hate to be negative, but, the new website is difficult. It was really hard to renew my monthly subscription. Also, my password is never remembered, so, I have to enter it every time. I have tried to enter my age, but, it won’t save. Last, but, not least, it’s just to time consuming to navigate the site, it wasn’t like that before with…[Read more]
Kathe started the topic Chat tonight? in the forum The Slimming Station Diet 7 years, 2 months ago

Just curious if there is a chat this evening?

Kathe
Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

Fiancé, which can be a bit challenging sometimes because he likes to cook and eat! However, there are always excuses to not fulfilling ones goals. I have to keep my eye on the prize, which is to be skinny once again, and skinny does make everything easier! Hopefully I’ll be able to make the chat tonight if there is one. Thanks doc Al,

Kathe
Kathe replied to the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

Thanks Dr. Lewis! I’m feeling good today, I woke up and was a little lighter and tighter, I love that feeling. I knew if I could get through the first 24 hours that the second and third days are easier because of the motivation from waking up feeling a bit smaller. In fact my stomach resets so quickly that even 5 bites is quite enough. I’ve done…[Read more]
Kathe started the topic Capable of 5bd! in the forum The Slimming Station Diet 7 years, 2 months ago

Hello to everyone! I have returned to 5bd because I truly believe its the only way to learn self control, to learn how to think and eat like a true skinny person, and its the best and fastest way to get the unhealthy pounds off without totally fasting or bariatric surgery. Today is the first of the three days to get used to smaller amounts of…[Read more]
Kathe changed their profile picture 7 years, 2 months ago
- drlewis replied 7 years, 2 months ago
  
  I’m so happy your back, Kathe, and I LOVE your frame of mind. You are right–you might be better off a little lighter than 120. Everyone is different. We’ll see when we get there. But let’s have fun along the way! It’s fun to eat less, enjoying and savoring every bite of your allotted few, knowing that your body is going to break down tons of…[Read more]
Kathe replied to the topic FOCUS! in the forum The Slimming Station Diet 7 years, 6 months ago

Slowly getting better, I hope to be back as soon as I can. Thank you for your get well hugs Sharonmarie!

Kathe
Kathe replied to the topic FOCUS! in the forum The Slimming Station Diet 7 years, 6 months ago

Thanks Sharonmarie and doc Al! I’m doing good, been a little sick with a cold, but 5 bd is going great! See you tomorrow night on the chat!!
Kathe replied to the topic -15#s by next Monday! in the forum The Slimming Station Diet 7 years, 8 months ago

Feeling good! Had a few times that I was tempted, but, I have to keep the vision of how I want my body to look and feel. Everything is so much easier when you are skinny!
The more I growl the more fat is burning off my body,
I WELCOME THE GROWL!!!

Kathe
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Kathe

@kathe