Inna

I think things are getting easier for you!  I’m excited for you!!!  

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Yes.  Being able to accomplish your greatest lifetime goal–achieving perfect weight–overrides any other calamities that might be affecting your life.  I think the excitement of accomplishing this feat enables you to plow forward despite all the stress and inconveniences of the hurricane.  Great job!!  

Great!  Maybe you are already asleep, in which case your are reading this tomorrow.  And don’t you feel GREAT?  You made it though yesterday and last night without caving, and don’t you brand new today?  Tons of energy and very little hunger?  I can’t wait to hear how you feel.  

Got it.  GREAT!  Day 3 here we go!!  

I like it.  The weekends are challenges for a lot of people.  How about Saturday?  Were to able to stick to the plan?

Yay, Less … !  Awesome!  Did you stick to it?  How are things for you going today?

Thanks for the story, Becca!  And great job on your first day!

Was it your ex-husband or new husband that said you can’t five bite tomorrow?  Why did he say that?  Do YOU think you can stick to the program tomorrow (today)?  Are you set on proving him wrong!  

I love that too, Rachel!  The key is to remember, in the moment, how you will feel tomorrow.  You will ALWAYS feels so much better if you can stick to your plan tonight.  Great job!!

And Welcome Becca!  Let’s have some fun!  

This 3-day weekend is another trial.  Most people barbecue and attend a family/friend gathering of some sort.  So, can you be perfect despite it all?  Why not!!!  After all, there will be another Labor Day next year that you can indulge in.  This time, it’ll be far more fun (and challenging and exciting and hard) to stick to just a bar twice a da…[Read more]

Great!  Tomorrow is the true test.  Can you be perfect on day #2?

I love that story, Less … .  You are on your way.  It’s all wild, crazy, and fun from here!!  

Those are great mantras to live by!!!

Hopefully you don’t read this too late.  The challenge is on, the gauntlet dropped:  Stick to a perfect 5 bites.  The extra two bites won’t be enough to significantly alter your state of fullness, but those bites will absolutely be an emotional and motivation let-down.  DON’T DO IT.  Stick to 5 bites and flaunt your will and self control to ever…[Read more]

Indeed!  Great work, Sharon!

Indeed!  Great work, Sharon!

Excellent job, Rachel!  You’ve definitely found the groove!  You’ve got this!!!  

I love it!!  

I like that, Beth!!  Good advice!