Inna

Great!  You just did it!  You took that first and all-important step: you executed your meal perfectly.  Once you do it once, it’s a lot easier to do again, and again, etc.

When someone finally decides to undertake this extraordinary journey, their very next meal is the key.  Concentrate and eat only 5 bites.  Water and coffee.  Then throw every…[Read more]

Extremely!  You have learned to truly appreciate food and the flavor of it.  Frankly, that’s what eating is all about.  

Yay!!

Isn’t it fun to live a five-bite lifestyle?  At least temporarily?  And really, when you think about it, what advantage is there to a 6th bite … EVER?!

Ok.  Tuesday it is, then!   Please weigh in next Tuesday and we’ll go from there!

I love that, Chloe!!

Right!  What day is your weigh-in day, Megan?

Great job, again, Raya!  And … the transformation is going to be MASSIVE in another week or so!!!  

I’m rooting for 13 pounds!   

“Strength to weight ratio FTW!!!”

I love it, Chloe!  Your mind is in the right place; it makes staying focused so much easier.  But I LOVE your focus!  I’m so, so excited to see what the next couple of weeks have in store for you!

Chloe – I’ll help you discover your perfect weight when we get in the neighborhood.  

YES!  I love it!!

Indeed Chloe!  Every time I reread your entire thread I get inspired to lose weight–and I don’t have anymore weight to lose!!

Brilliant, Raya!  When you are not doing bars, it is SO IMPORTANT to keep your bites sizes normal and to stop at 5–no matter what.  But you are doing it!  GREAT!!!

Love it, Chloe!  Thank you!  You are an inspiration to us all!

For sure unrelated to the diet.  Claritin should take care of it.  I am really excited for you, Chloe!  It sounds like you are totally in the groove!

We are so happy you are back and can’t wait to see what you can do!

You are totally getting into the groove.  This is about the time that everything becomes really exciting.  Are you there?

Hi Maria!

Yes!  Great!  Bring on the hunger.  Bring it on!  Hunger is the feeling of success!

Great!  I love it!  Let’s see what happens!