Inna

Brilliant, Less!!  

Fantastic!  You are doing great!!  I am SO EXCITED for you, BK!!!  Let’s do it again, OK?!

Hi Afrodite!  Indeed: Welcome!

The actual oz size is not important; only that your five bites stay roughly the same, volume wise, for you.  So pick up a bar and start eating it.  Is it five bites for you?  A little more; a little less?  If it’s more than five bites, throw the rest away, and walla! … you are beginning to develop a sense of what…[Read more]

Right.  No amount of other food or of a greater amount of food will make you feel better for very long.  Worse, actually.  Much worse.  But, once the hunger pang ebbs, knowing that you stuck to the program, you will feel like a million bucks!  So hang in there guys!!!

Yes, great job Rachel!!

Indeed!–How are you both doing?

Great.  You’ve come this far.  Now, without changing a thing, can you keep it going for the whole day?

You were 105 in high school.  No one should ever weigh more than they did when they were in school.  So yes: your ideal weight should be 105.  The closer you are to 105 the healthier you are.   The difference between 115 and 105 might be small number wise in terms of health benefits, but the difference in knowing that you actually cross the fin…[Read more]

I like that.

Get excited about what sort of symptoms your body is going to throw your way in an attempt to derail you.  Challenge your body; no way are you going to give in!  Bring it on!!  124 by 44!

Great.  I love that!  Thanks DrCollins!

Out of curiosity, how do you dispose of the left over food?

Hopefully, Becky, everyone else will recognize what you have: that they will feel HORRIBLE after eating extra bites.  Right!

Great.  Right on.  Like going to the gym to build muscle, concentrating on the above routine will build your will-power.

Right, right, right!

Right, Shelly!  If you truly want to achieve that dream goal we’ve talked about for so many years, then become a five-biter today.  That is just the way God made you: only capable of eating five bites.  NO MATTER WHAT.  You just cannot put that sixth bite into your mouth.  Why?  Because you ARE a five-biter … from now until you are skinny.

BEAUTIFUL!  How do you feel today?

Awesome, BK.  Now, let’s show your friends/relatives how it’s really done!!!

Great!  I agree: behavior comes first.  But the scale–periodically–is just a stopgap way to measure that your behavior has been as you thought it was.

Ah yes … I do miss those pictures, Phyllis!