Inna

Great!  I though we had a good chat.  I’ll post it tonight before I go to bed.

Welcome, Julie!  Thanks for sharing your story.  You are in the perfect place.  As you progress along this journey you will feel more and more energetic and motivated.  This program will literally transform your life.  I can’t wait to watch it happen!!

Have you started the diet yet?  If so, what are you eating?

EXACTLY right!  Wow!  It sounds like you are inside my head, Samantha.  The more perfect you are, the easier it is.  You are going to do GREAT!!!  I can’t wait to watch you finish this!!

hi Chip.  Welcome!   I assumed, as most of the people I work with here are women, that CK referred to another woman.  Your original goal weight is pretty good, but the 125 thought is probably too low.  We’ll shoot for something in between.  I can’t wait to help you get to this goal FAST.  Please review the message boards and the chats.  And it wou…[Read more]

Great to “see” you again, Sean?  Where are you living now?

Is your current weight 215?  Do you remember when you were 140-ish?  You’ve been both places in recent years.  What’s better: more food and your current weight, or less food and 140?  Honestly.  That’s the question we all battle with, and you must be honest with yourself when you decid…[Read more]

I love that Samantha!  I can’t wait to see you through to the finish line!!!

I love it!

We had a nice chat.  Stay warm!  Stay focused!

Right.  And I think last night’s chat would have been great for you.  H0pefully the little bit I recorded will help!

Wonderful, Sarah!  I’m so happy to have you join us.  I will post the last few minutes of

In regards to the above chat, I forgot to record it from the get go.  But I did manage to record the last 10 minutes or so.  Maybe you can join us next Monday!?

  Al

Sorry Carmel and Alison: time ran out suddenly on the chat.  But thanks for a great chat!!!

Fair enough.  Life always gets in the way.  But, pick yourself up and start again on your journey to exceptional living!

Great.  By the time you read this it will be a new day.  So how is this new day going for you?

T?hat’s exciting news!

Great!!!

Hi Allison!  Yep.  Every Monday.  I’ll be on tomorrow at 6:00 PM PST.

I hear you:  gaining weight–or even just maintaining an overweight frame–does get old.  Literally.  It ages you.  So let’s get it off!  And I really believe that when you dive into the program head first and endure a few days of hunger as you reset your hungerstat you will fe…[Read more]

Remember, Gayle:  With every breath you are losing weight.  The ONLY way you lose fat is through breathing.  If you are breathing, you are losing fat.

Salt can cause you to retain water, granted, but walking/exercising will make you hungrier and you will end up eating more carbon that what you blow out.  Try–as hard as it is–to not give int…[Read more]

Yes indeed!  You can do the diet anywhere, anytime, and it’s … fun!  Exciting!!

You got it, Gayle!  You’ve got everything lined up in order.  Now let’s do it and do it perfectly!