Inna

Brilliant!  After all, why not?  You will eat a few extra bites while on vacation.  Fine.  But why not go into vacation getting as much weight off your body as possible–and to enjoy (yes!) the process while you are at it.  Once you make that commitment, hunger isn’t really a big deal.  Food isn’t a big deal.  Everything is overridden by the ex…[Read more]

Incredible!  It is so exciting and freeing to commit to perfection and to KNOW that your resolve won’t be broken.  Nothing can stop you now!!!

I love the sound of that:  PERFECTION!

GREAT progress!  That’s a huge next step.  The trick of course is, can you stick to this regimen perfectly for a few day, then a week, then until you are done?!

Brilliant, Allison!!  YAY!!

As I asked you in a message I sent you: at any moment in time, how bad is the hunger really?

OK.  You can settle in with that regimen for awhile.  Perhaps, down the road, you’d be willing to try the 5×2 routine for a slight increase in your metabolism.

Yep.  It can be really hard the first couple of days.  But just imagine how spectacular everything is going to be when your hunger goes away.  Let that pull you through.  My other advice is this: Don’t be afraid of the hunger.  It can be really annoying–even painful at times–but that’s all.  It’s a GOOD reminder that your body is breaking down…[Read more]

Love it!  If you keep that focus, intensity, and will for 30 straight days, you will be AMAZED at how much of a difference it makes.  And then, at your event, eat freely!!

Thanks, CK!  I LOVE that attitude!  I can’t wait to see you again in the summer!!

I love that, Allison.  After all, losing weight is all about our health.  I love to hear that the pieces are falling into place!  Keep up the amazing work!!

Indeed!  Happy (Belated) Easter everyone!!

And a big congrats to you too, Allison!  AWESOME SAUCE!!!

Yep.  That’s how it goes.

Brilliant!!

Great job!!

JulieNom,

A couple of things:

1. I really want you to try an avoid smoothies.  Think of the pure weight of them.  Sure, they contain a lot of it is water, but a HUGE amount of carbon is dissolved in all of that liquid.  Please do not drink your carbon (calories)–except black caffeine.

2. I really hope you meant a 2 oz Snickers.  I don’t thi…[Read more]

Right on, CK!!