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drlewis replied to the topic Control it Shelly! My Journal in the forum The Slimming Station Diet 8 years, 4 months ago
I’m hoping you threw that last bit of a burrito away!?
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drlewis replied to the topic One week, zero bites. Doubt I'll do that again in the forum The Slimming Station Diet 8 years, 4 months ago
Fine — be afraid to eat too much for awhile. I’m good with that. Just a few bites for lunch, a few bites for dinner. That’s it. Keep the ball rolling until you cross the finish line, which is not that far down the road given how well you are doing. GREAT!
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drlewis replied to the topic Struggling but recommitting on this new day in the forum The Slimming Station Diet 8 years, 4 months ago
If you can stay away from the food, you will walk away a winner, despite how the dice roll. Good luck!! :laugh:
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drlewis replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet 8 years, 4 months ago
Thanks so much.

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drlewis replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet 8 years, 4 months ago
ILUVMYCOFFEE –
You remind me of an Actor Christian Bale, who played an anorexic in a movie the Machinist. His wife, Cebe, and my wife were good friends at church. Anyway, Christian says that when he got down to about 120 to play the role, he felt a remarkable sense of calmness and ease. It is a great thing to get those inflammatory cytokines…[Read more]
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drlewis replied to the topic Overeaters Annonymous in the forum The Slimming Station Diet 8 years, 4 months ago
I’m so happy to hear that, Shelly! :laugh:
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drlewis replied to the topic Struggling but recommitting on this new day in the forum The Slimming Station Diet 8 years, 4 months ago
Super!
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drlewis replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet 8 years, 4 months ago
I wish the best for your husband Sharonmarie!
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drlewis replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet 8 years, 4 months ago
Thanks, Everyone. Yep–had a really nice time with the family. In addition to new tennis apparel, I’ll be trying my hand at pilates! :cheer:
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drlewis replied to the topic Help!!! When to bite, went off rails in the forum The Slimming Station Diet 8 years, 4 months ago
How about Snickers?
Easy and done, especially for a busy schedule. :laugh: -
drlewis replied to the topic Day 3 and I am scared I will self-sabotage in the forum The Slimming Station Diet 8 years, 4 months ago
LuvMyCoffee,
Just imagine how amazing you are going to look when you hit your goal! You don’t want to waste any time getting there. Life is going to be SO AMAZING! Knowing the future that lies before you, you should not fall off again. ( … at least not much, and not too often). :woohoo:
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drlewis replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet 8 years, 4 months ago
Of course! :laugh:
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drlewis replied to the topic Struggling but recommitting on this new day in the forum The Slimming Station Diet 8 years, 4 months ago
Great job, Mary!
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drlewis replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet 8 years, 4 months ago
Sounds good everyone!
Susie–that’s all I ask. Keep going as you are. You WILL get to your goal–it’s just a matter of time.
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drlewis replied to the topic Happy birthday Dr Lewis in the forum The Slimming Station Diet 8 years, 4 months ago
Thanks everyone!! :cheer:
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drlewis replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet 8 years, 4 months ago
Hi Susie. What are you drinking?
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drlewis replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet 8 years, 4 months ago
Exactly right, Letileti! Once you set your hungerstat, you never have to diet again and can throw all your [other] diet books away. Losing weight and maintaining your weight loss is not complicated–those other books just make is so. It’s simple. Find the right amount for you body, and live (and love!) a life that few people (relatively…[Read more]
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drlewis replied to the topic Little Dragons inside me AND how to defeat them in the forum The Slimming Station Diet 8 years, 4 months ago
Great point! :laugh:
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drlewis replied to the topic Jealous of the Foodies???? NAH! in the forum The Slimming Station Diet 8 years, 4 months ago
Personally, I think of myself as a foodie. My mother is an amazing cook and has prepared remarkable gourmet meals over the years. New Years Even is typically an 8-course affair. My wife is a great cook as well. I love eating at nice restaurants and trying new foods. So I think I am a foodie. But I get to have my cake and eat it too. My…[Read more]
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drlewis replied to the topic 7 Day Bar Challenge! You in? in the forum The Slimming Station Diet 8 years, 4 months ago
I Love that, SusieB. It’s not crazy how “silly” you are, but it’s awesome that you are internally and personally committed to getting thin. You KNOW it going to happen–it’s just a matter of time. And yes: that feeling makes you feel giddy. Exactly! I’m so excited for you!!!

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