Inna

Wow! Fantastic, Stefanne! I rooting for you to do the same thing (but 2 bars is perfectly fine too) tomorrow! :woohoo:

YES, Kristina. It is time. Say good bye to the old identity, and grab a backpack and walking stick, and start exploring new, uncharted territory. Leave the old self behind and find that new, STUNNING, EXTRAORDINARY new you!! :laugh:

Good. Keep it going!

Right–all that sounds good, Kristina, but right now I want you to focus on one thing and one thing only: the finish line. Get ALL of your excess weight off. THEN you can follow any diet/exercise routine at your will. But right now we’ve got to get rid of that fat that is slowly, but surely, shortening your life span; and we want to get rid of…[Read more]

Thanks so much for sharing your experiences, Kristina! You ARE going to be a superstar. It’s all about how quickly …

Looks really good. GREAT JOB!! :laugh:

You bet! You are more than welcome, but YOU are doing all the work! Congrats! :laugh:

YAY! Exactly! Amazing, isn’t it! Congratulations, Kristina! I’m so happy and thrilled for you!

Now, more than ever, you need to stay focused. Don’t change a thing. Don’t eat an extra bite of anything. It won’t be worth it. Worse than that, it may derail your progress. Pretend like you HAVE to eat like this for the rest of your life and…[Read more]

Good, but you can see that was still a bit more than five bites. Try and be perfect!

Menstrual cycles throw you a curve ball, because they stimulate your appetite. But IF you are able to stay true to the diet during your cycle, you will lose a ton of weight when it’s over. For obvious reasons you will gain water weight during your cycle (hence don’t weigh yourself everyday), but will lose that water soon enough.

Some patients…[Read more]

I’m not sure either, but I know it’s not the diet. Don’t lose focus. You’ve got this! And don’t let people convince you to change your routine. YOU understand why and how this diet works; they don’t. Be strong. Be a rock. And do the incredible! :laugh:

Beautiful. You are doing GREAT!!! :laugh:

Very well stated, Kristina.

OK. Fair enough. I don’t understand those technical aspects, hence I’m lucky to have Chris!

Hmmm. I don’t know about this. Pardon my ignorance, but what is DNS?

YES!! Success–in all things–stems from being able to delay gratification. You can always wait and taste a bite of that later. You don’t need it right this second. Excellent recognition.

Great, great, great. Keep up the fantastic work! :woohoo:

I really like it. I can’t wait to see all the different ways that this diet changes your life. Keep up the great work! :laugh:

Great! Hunger means you are breaking down a lot of fat. Just hang on for what? … for a couple of DAYS before the hunger goes. In exchange for a LIFETIME of being thin, fit, and perfectly healthy? Hmmm. Let me think … is it worth it. OF COURSE IT IS!!! :woohoo:

I totally agree with him: Keep them talking. Keep giving them more to talk about. Get them talking so much their jaws get sore.

Good job, but I really want you to be perfect. Even though I’m not a huge fan of weighing daily, you should lose at least 1 pound every day that you follow the diet correctly. And PLEASE keep carbon out of liquids,…[Read more]