Saiah Lee

I am so excited! It’s been so fun going in this journey and seeing results and strength arise!

Perfect thank you so much! I was thinking 6 to prepare for after I reach my goal and actually timing dinner around my normal schedule.

right now my two meals are 11 and 3pm and that’s been working for me for now but as work ramps back up I do want to slowly extend that 3pm to 5pm.

thank you so much for your answer and guidance! So e…[Read more]

Weighed in tonight before bed at 122.2. Will check my weight in the morning as well.

Thank you! Your progress is so inspiring! We got this 👏🫶🏽

Thank you so much! This group is so encouraging! It’s actually fun knowing others are making it through with you!

Actually correction 2 lbs! I started at 125.7

So a pound and a half I believe 🥰

Starting day 3 with black hot coffee!
was hungry through the night but felt good and got rest and weighed today at 123.5 👏🥹

I love that! Huge mindset change from my norm!

Thanks so much! Still feeling pretty good on day two. Went to dinner with my family and opted for water and a Diet Coke. We sat outside and it was nice.

Thank you Elizabeth. That makes sense too! Thank you for the advice. Maybe I’ll aim closer to the 103 then.

I will be watching for any hormonal issues as well to make sure I stay healthy.

thanks so much!

Spamming my own post but I had my second snickers two hours ago and I’m still incredibly full! This is so wild!!

Finished day 2

black coffee

2 2oz snickers bars

after reading more of the book and it’s studies is 18.5 the goal or should we aim a little lower to have that range? Since my goal is 103.5 I was thinking of shooting for 99 or even 93lbs to have that range of health. That would give me a bmi range of 16.6-18.5.

I am learning about longevity a…[Read more]

Such good advice. I was reading your post about thanking hunger when it comes because it is showing you that you are alive and steps closer to freedom.

still going strong on my day 2 drinking my second cup of coffee this time iced. Only black and no sweetener not even stevia or Splenda just plain coffee. Have another hour before my second…[Read more]

Thank you so much for sharing. That’s so helpful. I did find myself thinking of food a ton as I tried the 6 hrs. I am going to try 4 today.

started the morning with some black coffee. Day 2 😌

Also, how quickly are others eating their 5 bites. I understand the book says in under a minute but I’m thinking of training my mind for maintaining and want to eat slowly as well. What do you recommend

Wow your progress is very inspiring! Looking forward to progressing like you! How encouraging.

Hello,

I am looking forward to joining the next chats.