Saiah Lee

I am also not going to weigh this time around until the end of the week. I have a super busy week ahead so I’m planning on using that as an excuse not to focus on this too much and just let it become nature to do 5b and move on.

Had more than a few mess ups. It’s been tricky for me getting back into it. Finally had to stop the excuses and today decided that I am going to re-commit.

Super sad I don’t have wonderful news to share. I’m at 123.5 ish or a little less.

starting fresh 10/13. Will get there by 11/3-11/10 give or take. Just sticking with 5b and coffe…[Read more]

Thank you so much Dr. Lewis! Feeling strong to continue to push through!

So we moved and I had a lot of stress all at once and completely fell off. I did eat normal portions so no binging or weird behaviors but did eat three times a day and normal with a few more snacks than needed. I’m going between 122-119 the last week. So back on it starting 9/29.

snickers and black coffee no cheating nor extra bites just 5 b…[Read more]

yes I see now! And I’m feeling really good too! Thank you 🙏🏽🙏🏽🫶🏽

Day 6 at 119.1 🥰

Thank you 🙏🏽

had black coffee and snickers today at 11 and 3

Weighed again after work and at 19.5

updates in the morning.

Coming in at 120.0 exactly today on day 4. Feeling good. Drinking black coffee again and my 5 bites of snickers and going strong. 💪🏽

That’s so awesome! I have always wanted to visit! Good quality food for your 5 bites! What a beautiful experience!

Coming in at 120.6 today. A little retention as I was working late and did not sleep long but I know it’s going away and I am expecting a good whoosh in the next few days. 🥰

still on black coffee and 5 bites only and with snickers bars

Rooting for you today! Do you live in Italy? That’s so awesome 🤩

Rooting for you! You got this 😊👏🙏🏽

Thank you both!! 🥰 Checked after work today and came in at 120.5. Going to try and track each days weight and what was eaten.

Black coffee

ate five bites of two very small cookies with peanut butter and a small fun size snicker. Only five bites total of it all for lunch.

Then ate snickers for dinner 5 bites

Weighing in at 121.5 today this is beginning of day 4. Day 1 I was 125.7

I am so excited! It’s been so fun going in this journey and seeing results and strength arise!

Perfect thank you so much! I was thinking 6 to prepare for after I reach my goal and actually timing dinner around my normal schedule.

right now my two meals are 11 and 3pm and that’s been working for me for now but as work ramps back up I do want to slowly extend that 3pm to 5pm.

thank you so much for your answer and guidance! So e…[Read more]

Weighed in tonight before bed at 122.2. Will check my weight in the morning as well.

Thank you! Your progress is so inspiring! We got this 👏🫶🏽

Thank you so much! This group is so encouraging! It’s actually fun knowing others are making it through with you!