Elizabeth W. : The Slimming Station

Elizabeth W. replied to the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet 15 hours, 25 minutes ago

Alison & Dr. Lewis,

Thank you so much for your responses

Alison in particular thank you. It really helps with your perspective.

Onward.

Elizabeth W. started the topic Preventing Rebound-Question for Dr. Lewis in the forum The Slimming Station Diet 3 days, 20 hours ago

Just wondering how to prevent a rebound after program is done?

I’ve noticed that some people that have done your program lost weight and then regained it all back and even added some extra weight.

Any ideas for long term?

Elizabeth W. started the topic 18.5 bmi example in the forum The Slimming Station Diet 2 weeks ago

If anyone is curious about seeing someone that is 50 years old and 18.5 bmi there’s a fitness trainer, Tracy Anderson that is online. I need inspiration wherever I can grab it! I like to do some of her dvds as alternate to running (doesn’t make me as hungry).

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 2 weeks, 6 days ago

I’m having a hard time with regular food. Would like to go back to bars to dial in correct portion.

How long can I stay on bars?

Elizabeth W. replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 1 month ago

Thank you Alison 🙂.

Inspiring!

Elizabeth W. started the topic Already feeling over the holidays in the forum The Slimming Station Diet 1 month, 2 weeks ago

I just want to focus on weight loss

Elizabeth W. replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 1 month, 2 weeks ago

Christmas Day-10 bite dinner

December 28-birthday party 10 bite dinner

All other days aiming for regular 5 bite program

Elizabeth W. replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 1 month, 2 weeks ago

Once holidays are over it will be good

Elizabeth W. replied to the topic Back after settling in in the forum The Slimming Station Diet 1 month, 2 weeks ago

Welcome back!

Elizabeth W. replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month, 2 weeks ago

Biggest tip to make Plenity work, don’t guzzle the 16 ounces of water needed, or you’ll wind up feeling nauseous. And I find taking it at 1030, mid morning helps. Then lunch at around 1pm. Next dose of plenity at around 3pm. Will keep you guys posted.

I will weigh again next Friday, access to scale.

Elizabeth W. replied to the topic Elizabeth' journal in the forum The Slimming Station Diet 1 month, 2 weeks ago

Good day, but I won’t have a reliable scale until Friday.

I’m hoping for 2 pounds down.

Elizabeth W. replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month, 2 weeks ago

I took it an hour before lunch, normally I would be starving, but I really wasn’t that hungry.

I’ll be confident once I’ve completed an entire week on this. I haven’t had any side effects (was a bit nervous about it.)

Elizabeth W. started the topic Elizabeth' journal in the forum The Slimming Station Diet 1 month, 3 weeks ago

Will be recording over the next 7 weeks, hopefully can stay consistent.

Day 1 Restart-Down 1 pound, not bad. We’ll see what happens day

Elizabeth W. replied to the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month, 3 weeks ago

Alison, you bring up some good points. I think I will use it full strength for my first 5 weeks restart.

Then slowly do half dose and eventually wean off.

Elizabeth W. started the topic Plenity-now over the counter in the forum The Slimming Station Diet 1 month, 3 weeks ago

Hello All,

I’ve been struggling. I can’t take phentermine.

Plenity used to require a prescription, but no longer, has been cleared by the FDA.

It’s supposed to help you feel fuller longer. I thought I would give it a try (not cheap, runs about $100 a month with no insurance, but I really need the weight off).

I’ll let you know how it works…[Read more]

Elizabeth W. started the topic Wake up call and almost lapsed membership! in the forum The Slimming Station Diet 2 months ago

Had an appointment today related to my sprained ankle. Wasn’t happy about the scale. I need to buckle down these next 2 months, hard. And don’t care about the holidays, best gift is feeling better. Nothing like weighing in at a doctor’s office to put your feet to the fire.

I had to cancel the card I normally use, the first thing I did was…[Read more]

Elizabeth W. replied to the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 2 months ago

Yes! Much faster than any other plan!

Elizabeth W. started the topic Realistic weight loss with Michael P in the forum The Slimming Station Diet 2 months ago

I’m hoping this post helps someone. Michael was the nearly PERFECT poster child for this plan.

I’ve gone through a LOT of his entries. He averaged around 4 pounds a week towards the later half of his weight loss.

I would say for a lot of us this may be realistic, especially if you are on the shorter size.

Elizabeth W. started the topic Meeting today? in the forum The Slimming Station Diet 2 months, 3 weeks ago

Was it cancelled?

Elizabeth W. started the topic And I'm back… in the forum The Slimming Station Diet 2 months, 4 weeks ago

May drop in on chat just to listen. I’ll probably update everyone in about 5 weeks if I am successful.

Just watched an old YouTube video with Gregory Mantell, good stuff.

Elizabeth W.

@elizabethgwilliams1