Elizabeth W.

Hello All,

I’ve been struggling. I can’t take phentermine.

Plenity used to require a prescription, but no longer, has been cleared by the FDA.

It’s supposed to help you feel fuller longer. I thought I would give it a try (not cheap, runs about $100 a month with no insurance, but I really need the weight off).

I’ll let you know how it works…[Read more]

Had an appointment today related to my sprained ankle. Wasn’t happy about the scale. I need to buckle down these next 2 months, hard. And don’t care about the holidays, best gift is feeling better. Nothing like weighing in at a doctor’s office to put your feet to the fire.

I had to cancel the card I normally use, the first thing I did was…[Read more]

I’m hoping this post helps someone. Michael was the nearly PERFECT poster child for this plan.

I’ve gone through a LOT of his entries. He averaged around 4 pounds a week towards the later half of his weight loss.

I would say for a lot of us this may be realistic, especially if you are on the shorter size.

Was it cancelled?

May drop in on chat just to listen. I’ll probably update everyone in about 5 weeks if I am successful.

Just watched an old YouTube video with Gregory Mantell, good stuff.

I feel really badly, just realized I’ve put out $650.00 on this site, over the past year.

Unfortunately haven’t gotten to goal, can’t really justify the cost, too bad insurance doesn’t cover.

Enjoyed talking to everyone.

Just saw a friend that is on weight loss drugs, glp1-compounded. She is very thin, but not haggard.

I’m feeling reeling nervous like the weight will never come off.

I’ve reduced lunch to 1/2 a bar.

Hello,

Apparently new guidelines are being updated. It’ll mostly effect us short people. I’m only 5 foot.

It feels validating. When I reached the higher range of the so called healthy bmi I still felt over fat.

Here’s a calculator(Author is from the UK): https://people.maths.ox.ac.uk/trefethen/bmi_calc.html

I’m hoping I can make it. Weekends are more difficult for me.

There’s more pressure to eat.

I’m having too difficult time if I try to do 5 bites with regular food.

I’m thinking I need the structure having the set volume be a bar until I get the hungerstat dialed in.

Good luck everyone.

If I get to goal I’d like to remain on the slimming station just to help everyone out.

It’s hard to keep trying, I need to see a few extra people that…[Read more]

Alison,

Thanks. I’ve tried it and it works a bit better than coffee. Sometimes the black coffee can bit a bit too acidic, depending on the brand or if  I’m on the road and needing to get it from a coffee shop.

I just need to make sure I have water on hand.

Elizabeth