Elizabeth W. Activity : The Slimming Station

Elizabeth W. started the topic Monday’s chat (9/9/24) – cancelled in the forum The Slimming Station Diet 1 year, 3 months ago

Hello Everyone,

I understand from Dr. Lewis that today’s chat is will not take place.

Good luck everyone.

Elizabeth

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

I meant ice packs for 20 minutes at a time

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 3 months ago

I think especially as we get older we need to take extra care with heat. If I am on my feet too much I need to put them up, use packs for only 20 minutes at a time.

Elizabeth W. started the topic Anyone reach the 18.5 bmi that Dr. Lewis recommends? in the forum The Slimming Station Diet 1 year, 3 months ago

Just wondering if there is anyone out here in the forums that may be lurking around.

I know Dr. Lewis recommends being close to this goal for health reasons.

I’m worried about not being able to get there.🫤

Elizabeth W. started the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 3 months ago

Looking forward to a clean slate and fresh start. Setting a mini goal for this weekend to be as close to perfect as possible. Mini goals.

Elizabeth W. started the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 3 months ago

Hello,

Is there still a chat on Monday? I couldn’t make this week—technical difficulty with Zoom on my phone.

Thanks!

Elizabeth W. replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 3 months ago

Enjoy your travels. Sounds wonderful

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 4 months ago

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 4 months ago

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 4 months ago

Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 4 months ago

<p style=”text-align: left;”>Hello,</p>
I am relatively new here but was super inspired by your earlier chats with Dr. Lewis. I really need to finish this project for my health, get the last bit of weight off.

Onward 🫡

Elizabeth W. replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Alison 🙂 thanks for posting and congrats 🎉. You are an inspiration.

Elizabeth W. replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Thanks Alison 🙂. This helps!

Elizabeth W. started the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Lots of pressure from others to eat.

I have to put my foot down😡

I’m so mad at myself. What I eat should be my decision alone.

Elizabeth W. replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 4 months ago

Happy birthday 🎉

Elizabeth W. replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 4 months ago