Elizabeth W. Activity : The Slimming Station

Elizabeth W. started the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 3 months ago

Looking forward to a clean slate and fresh start. Setting a mini goal for this weekend to be as close to perfect as possible. Mini goals.

Elizabeth W. started the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 3 months ago

Hello,

Is there still a chat on Monday? I couldn’t make this week—technical difficulty with Zoom on my phone.

Thanks!

Elizabeth W. replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 3 months ago

Enjoy your travels. Sounds wonderful

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 3 months ago

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 3 months ago

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 3 months ago

Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 4 months ago

<p style=”text-align: left;”>Hello,</p>
I am relatively new here but was super inspired by your earlier chats with Dr. Lewis. I really need to finish this project for my health, get the last bit of weight off.

Onward 🫡

Elizabeth W. replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 4 months ago

Alison 🙂 thanks for posting and congrats 🎉. You are an inspiration.

Elizabeth W. replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Thanks Alison 🙂. This helps!

Elizabeth W. started the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 4 months ago

Lots of pressure from others to eat.

I have to put my foot down😡

I’m so mad at myself. What I eat should be my decision alone.

Elizabeth W. replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 4 months ago

Happy birthday 🎉

Elizabeth W. replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 4 months ago

I’m going to try this Saturday and Monday.

Elizabeth W. replied to the topic Great week ahead! in the forum The Slimming Station Diet 1 year, 4 months ago

Thanks Alison! I’m inspired to push ahead. It will nice to reach goal.

Elizabeth W. started the topic Question about Splenda in coffee in the forum The Slimming Station Diet 1 year, 4 months ago

Is it ok to have some in black coffee?

Elizabeth W. started the topic Let's have a great 😃 weekend! in the forum The Slimming Station Diet 1 year, 4 months ago

Really appreciate 😊 everyone’s comments and chats.

Inspired to keep moving.

Elizabeth W. replied to the topic need motivation? in the forum The Slimming Station Diet 1 year, 4 months ago

Elizabeth W. replied to the topic How long to find a pattern that works? in the forum The Slimming Station Diet 1 year, 4 months ago

Interesting to see how everyone works the plan. I have to remember about the diet sodas and try and limit them to the evening.

Maybe treat them as a dessert. Looking forward to seeing everyone’s progress. I just wish I would have found 5 bites earlier. I wasted so much time on things like Weight Watchers and their weird way of counting foods,…[Read more]

Elizabeth W. started the topic How long to find a pattern that works? in the forum The Slimming Station Diet 1 year, 4 months ago

For those of you that have been on this a while: how long did it take you to find a comfortable pattern?

I know Alison is every other day and others may choose the 2 meals at different times during the day. When did you start to feel you had extra energy/weren’t hungry?

I am still relatively new, don’t want to quit. I would like to lose at least…[Read more]

Elizabeth W. replied to the topic My before/current -140 pounds down! in the forum The Slimming Station Diet 1 year, 4 months ago

Thank you for posting Alison. It’s really inspiring and motivation.

Elizabeth W.

@elizabethgwilliams1