Elizabeth W.

I’ve had a few thoughts to put out since our last meeting, may or may not be helpful.

My naturally thin husband is adopted, basically ate the same items growing up as his siblings.

Big difference is they are overweight and he is not.

Observations:

1. He only eats when hungry 99% of the time, only exception are events with his family-holiday…[Read more]

He’s right 👍. My digital scale has been off, largely because it’s super sensitive to any unevenness in the floor. Like up to 5 pounds off. I have to move to an exact spot, calibrate using a dumbbell to check.

I honestly don’t get it. Everyone knows it’s healthy to be leaner. If we had a problem with drugs or alcohol no one would be saying “just one more drink or one more hit is okay this time”

😡😡😡😡

Rant over

Have been at this since July. Thinking I should have made more progress 😔

I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).

I would say it makes harder (not impossible) to down sugary things.

Wish me   luck.

Elizabeth

I’m going to keep this as a mantra for the next couple of weeks. It means:

1. plan is working

2. Getting closer to my goal

3. Having better health numbers at my next check up

4. Going on to maintenance

Hello All,

I have found the old chats with Michael and Gayle to be inspiring/helpful. Both got to goal and went even a little further. So I am hopeful there is light at the end of tunnel.

I have my black iced coffee, and will pushing through the rest of the day.

Have a good weekend everyone.

Elizabeth