Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Starting Over…Again in the forum The Slimming Station Diet 1 year ago

Welcome! And you are not alone!

Elizabeth W. replied to the topic Any runners here? in the forum The Slimming Station Diet 1 year ago

I have limited my hard running to no more than 15-20 minutes. (Am also coming off having a sore hamstring).

I am do more stretching/pilates/barre/low impact activity.

Elizabeth W. replied to the topic The holiday is over in the forum The Slimming Station Diet 1 year, 1 month ago

For whatever reason the hunger seems harder today then yesterday.

White knuckling it.

Maybe if I get more sleep this weekend it will help.

Elizabeth W. replied to the topic Day 3 back on 5 bites in the forum The Slimming Station Diet 1 year, 1 month ago

Hungry as well. Trying to power through. Saw your success in just a few days.

Elizabeth W. replied to the topic The holiday is over in the forum The Slimming Station Diet 1 year, 1 month ago

Awesome! I’m hoping to get down to what Dr. Lewis recommends as I really want to avoid being on a statin (cholesterol is slightly high) and blood pressure was slightly elevated last doctor visit. He thinks it will help.

I have never been a big greasy food fan, but volume of food may be too much for my small frame.

It’s been a lifelong t…[Read more]

Elizabeth W. replied to the topic Let’s Have a Great Week for Each Other! in the forum The Slimming Station Diet 1 year, 1 month ago

Even though I had to pop out early I am glad I was on the Zoom call. And I think having acknowledgement from Dr. Lewis that losing weight is difficult was good to hear. I appreciated hearing that at that moment.

I think we can make it. Great to hear from everyone.

Elizabeth

Elizabeth W. replied to the topic Here and coasting in the forum The Slimming Station Diet 1 year, 1 month ago

Hi Alison,

<span style=”text-align: center;”>I was honestly ready to quit this morning.Have been really down lately. </span>

Maybe this week can be better. I was hoping to make more progress, but maybe should have been more patient with myself. I am just starting to feel better after my doctor addressed a thyroid issue I didn’t know I had. Lots…[Read more]

Elizabeth W. started the topic Monday’s chat (9/9/24) – cancelled in the forum The Slimming Station Diet 1 year, 1 month ago

Hello Everyone,

I understand from Dr. Lewis that today’s chat is will not take place.

Good luck everyone.

Elizabeth

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 1 month ago

I meant ice packs for 20 minutes at a time

Elizabeth W. replied to the topic Another reason to get this weight off in the forum The Slimming Station Diet 1 year, 1 month ago

I think especially as we get older we need to take extra care with heat. If I am on my feet too much I need to put them up, use packs for only 20 minutes at a time.

Elizabeth W. started the topic Anyone reach the 18.5 bmi that Dr. Lewis recommends? in the forum The Slimming Station Diet 1 year, 1 month ago

Just wondering if there is anyone out here in the forums that may be lurking around.

I know Dr. Lewis recommends being close to this goal for health reasons.

I’m worried about not being able to get there.🫤

Elizabeth W. started the topic Goal setting for September in the forum The Slimming Station Diet 1 year, 1 month ago

Looking forward to a clean slate and fresh start. Setting a mini goal for this weekend to be as close to perfect as possible. Mini goals.

Elizabeth W. started the topic Chat on Labor Day? in the forum The Slimming Station Diet 1 year, 1 month ago

Hello,

Is there still a chat on Monday? I couldn’t make this week—technical difficulty with Zoom on my phone.

Thanks!

Elizabeth W. replied to the topic Greetings from Budapest in the forum The Slimming Station Diet 1 year, 1 month ago

Enjoy your travels. Sounds wonderful

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 2 months ago

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 2 months ago

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

Elizabeth W. replied to the topic Bar challenge – one week sprint in the forum The Slimming Station Diet 1 year, 2 months ago

Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Elizabeth W. replied to the topic The Honeymoon is Over! in the forum The Slimming Station Diet 1 year, 2 months ago

<p style=”text-align: left;”>Hello,</p>
I am relatively new here but was super inspired by your earlier chats with Dr. Lewis. I really need to finish this project for my health, get the last bit of weight off.

Onward 🫡

Elizabeth W. replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 2 months ago

Alison 🙂 thanks for posting and congrats 🎉. You are an inspiration.

Elizabeth W. replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 2 months ago

Thanks Alison 🙂. This helps!

Elizabeth W.

@elizabethgwilliams1