Elizabeth W. Activity : The Slimming Station

Elizabeth W. started the topic Let's have a great 😃 weekend! in the forum The Slimming Station Diet 11 months, 1 week ago

Really appreciate 😊 everyone’s comments and chats.

Inspired to keep moving.
Elizabeth W. replied to the topic need motivation? in the forum The Slimming Station Diet 11 months, 1 week ago

Good 😊 job. We just need to keep our goal in mind.
Elizabeth W. replied to the topic How long to find a pattern that works? in the forum The Slimming Station Diet 11 months, 1 week ago

Interesting to see how everyone works the plan. I have to remember about the diet sodas and try and limit them to the evening.

Maybe treat them as a dessert. Looking forward to seeing everyone’s progress. I just wish I would have found 5 bites earlier. I wasted so much time on things like Weight Watchers and their weird way of counting foods,…[Read more]
Elizabeth W. started the topic How long to find a pattern that works? in the forum The Slimming Station Diet 11 months, 1 week ago

For those of you that have been on this a while: how long did it take you to find a comfortable pattern?

I know Alison is every other day and others may choose the 2 meals at different times during the day. When did you start to feel you had extra energy/weren’t hungry?

I am still relatively new, don’t want to quit. I would like to lose at least…[Read more]
Elizabeth W. replied to the topic My before/current -140 pounds down! in the forum The Slimming Station Diet 11 months, 1 week ago

Thank you for posting Alison. It’s really inspiring and motivation.
Elizabeth W.'s profile was updated 11 months, 1 week ago
Elizabeth W. replied to the topic need motivation? in the forum The Slimming Station Diet 11 months, 1 week ago

Love it
Elizabeth W. replied to the topic The battle is with yourself! in the forum The Slimming Station Diet 11 months, 1 week ago

Yes, I need a reminder.
Elizabeth W. replied to the topic Lost my way in the forum The Slimming Station Diet 11 months, 2 weeks ago

Hang in there. I had a hard day yesterday.

Time to regroup.
Elizabeth W. replied to the topic 5 bites x 2 and no scale!! in the forum The Slimming Station Diet 11 months, 2 weeks ago

🙂 Thanks for posting. We just got to keep at it.
Elizabeth W. replied to the topic Re-focus – again! in the forum The Slimming Station Diet 11 months, 2 weeks ago

You can do this! I am impressed with all you have done. I have been watching old chats. It’s really inspiring to see people cross the finish line.
Elizabeth W. replied to the topic Weekend Warrior in the forum The Slimming Station Diet 11 months, 3 weeks ago

I am in. This weekend might actually be better than last.
Elizabeth W. replied to the topic Accountability in the forum The Slimming Station Diet 11 months, 3 weeks ago

Welcome 😊. I’m relatively new to the program. Going on my second week.
Elizabeth W. replied to the topic Weekend Counts! in the forum The Slimming Station Diet 11 months, 3 weeks ago

I am new here. I like to go to plan something active in the morning. Nothing too crazy barre or something non impact since I am healing from an injury.
Elizabeth W. posted an update 12 months ago

Newbie here. Just starting and hoping to improve my health and weight.

Elizabeth W.

@elizabethgwilliams1