Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 11 months, 3 weeks ago

Elizabeth W. replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 11 months, 3 weeks ago

It’s actually in my favor with analog scale.

Elizabeth W. started the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 11 months, 4 weeks ago

He’s right 👍. My digital scale has been off, largely because it’s super sensitive to any unevenness in the floor. Like up to 5 pounds off. I have to move to an exact spot, calibrate using a dumbbell to check.

Elizabeth W. replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 12 months ago

Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Elizabeth W. started the topic Frustrated with outside pressure to eat 😞 in the forum The Slimming Station Diet 12 months ago

I honestly don’t get it. Everyone knows it’s healthy to be leaner. If we had a problem with drugs or alcohol no one would be saying “just one more drink or one more hit is okay this time”

😡😡😡😡

Rant over

Elizabeth W. replied to the topic Picking myself up after a stumble in the forum The Slimming Station Diet 12 months ago

It’s hard for me on Saturdays

Lots of pressure from family

Elizabeth W. started the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 12 months ago

Have been at this since July. Thinking I should have made more progress 😔

Elizabeth W. replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year ago

Yes, you can make a lot of progress in 20 weeks. You may even be 75% on your way to goal.

Elizabeth W. started the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year ago

I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).

I would say it makes harder (not impossible) to down sugary things.

Wish me luck.

Elizabeth

Elizabeth W. replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 1 year ago

Yes, I’m feeling sleep deprived. I like mine iced, black. If I didn’t have it I would be reaching for something sweet.

Elizabeth W. replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 1 year ago

Awesome 😎

Elizabeth W. started the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 1 year ago

I’m going to keep this as a mantra for the next couple of weeks. It means:

1. plan is working

2. Getting closer to my goal

3. Having better health numbers at my next check up

4. Going on to maintenance

Elizabeth W. replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 1 year ago

Let’s keep going

Elizabeth W. replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year ago

Hi Kylie,

Looking at posts in the old forum and suggestions from Michael. I am thinking of putting little notes all over my house, with my goal weight or maybe something fun like

“5 bite diva” or even having a coffee cup made with “Stop at 5” or “5 bites”. I’m thinking of making an unlisted channel on YouTube for the group, “5 bite Bitsy” just…[Read more]

Elizabeth W. replied to the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 1 year ago

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

Elizabeth W. replied to the topic Challenges in the forum The Slimming Station Diet 1 year ago

You might want to say are following doctor’s orders. Not sure if that helps, I know it’s much harder with family.

I know a coworker that had that approach and it shut people up.

Elizabeth W. started the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 1 year ago

Hello All,

I have found the old chats with Michael and Gayle to be inspiring/helpful. Both got to goal and went even a little further. So I am hopeful there is light at the end of tunnel.

I have my black iced coffee, and will pushing through the rest of the day.

Have a good weekend everyone.

Elizabeth

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year ago

Congrats. I’m down half a pound from yesterday. Slow loser, but inspired by everyone!

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year ago

Elizabeth W. started the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet 1 year ago

I would NOT recommend do any kind of intense training on 5 bite, especially if you still have a regular cycle as a woman.

I only bring this up since I have seen/experienced Amenorrhea (was not on 5 bites) but was running to try to relieve stress, not eating enough due to a bad living situation/stressful work schedule.

Had a good friend that went…[Read more]

Elizabeth W.

@elizabethgwilliams1