Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic New Reward System! in the forum The Slimming Station Diet 1 year, 1 month ago

Let’s see how far we can go until the end of month!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 1 year, 1 month ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Elizabeth W. replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 1 year, 1 month ago

I get it. I’m ready to write on my hand

5 bites only! Or maybe I can do makeshift bracelet. I really messed up last night way worse than you😕

Elizabeth W. replied to the topic Today I am back on track in the forum The Slimming Station Diet 1 year, 1 month ago

🫡 We are regrouping

Elizabeth W. replied to the topic New month, new start in the forum The Slimming Station Diet 1 year, 1 month ago

I need to be a Popstar…

I saw Michelle’s 6 pound loss so it’s possible.

I need to muscle through evening time

Elizabeth W. started the topic New month, new start in the forum The Slimming Station Diet 1 year, 1 month ago

I’m going to challenge myself to lost 10 pounds by Thanksgiving. Fingers crossed

Elizabeth W. started the topic My favorite kcup flavor/company in the forum The Slimming Station Diet 1 year, 1 month ago

Hello All,

Hopefully the link works: https://crazycups.com/products/ccw-hotfudge?srsltid=AfmBOoqjrXCkkh4BQmfgVVBH6e4w03YQhG5u5DnwSL8-5HrhzUrbm4zA

I’m loving the Hot Fudge Ice Cream Flavor. You can find them on Amazon.

They have DeCaff and Regular.

Enjoy.

Elizabeth W. replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 1 year, 1 month ago

I would ask Dr. Lewis, he may suggest you modify for your situation. Looking back he had one person that took 5 bites three times a day.

Maybe eight bites 3 times a day. You may want to only have one caffeinated drink per day and do the rest decaf.

Plenty of water.

Elizabeth W. started the topic Spying on naturally thin person… in the forum The Slimming Station Diet 1 year, 1 month ago

I’ve had a few thoughts to put out since our last meeting, may or may not be helpful.

My naturally thin husband is adopted, basically ate the same items growing up as his siblings.

Big difference is they are overweight and he is not.

Observations:

1. He only eats when hungry 99% of the time, only exception are events with his family-holiday…[Read more]

Elizabeth W. replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 1 year, 1 month ago

Elizabeth W. replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 1 month ago

It’s actually in my favor with analog scale.

Elizabeth W. started the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 1 year, 1 month ago

He’s right 👍. My digital scale has been off, largely because it’s super sensitive to any unevenness in the floor. Like up to 5 pounds off. I have to move to an exact spot, calibrate using a dumbbell to check.

Elizabeth W. replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 1 year, 1 month ago

Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Elizabeth W. started the topic Frustrated with outside pressure to eat 😞 in the forum The Slimming Station Diet 1 year, 1 month ago

I honestly don’t get it. Everyone knows it’s healthy to be leaner. If we had a problem with drugs or alcohol no one would be saying “just one more drink or one more hit is okay this time”

😡😡😡😡

Rant over

Elizabeth W. replied to the topic Picking myself up after a stumble in the forum The Slimming Station Diet 1 year, 1 month ago

It’s hard for me on Saturdays

Lots of pressure from family

Elizabeth W. started the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 1 year, 1 month ago

Have been at this since July. Thinking I should have made more progress 😔

Elizabeth W. replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 1 year, 2 months ago

Yes, you can make a lot of progress in 20 weeks. You may even be 75% on your way to goal.

Elizabeth W. started the topic The importance of sleep on this diet in the forum The Slimming Station Diet 1 year, 2 months ago

I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).

I would say it makes harder (not impossible) to down sugary things.