Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Picking myself up after a stumble in the forum The Slimming Station Diet 8 months, 2 weeks ago

It’s hard for me on Saturdays

Lots of pressure from family

Elizabeth W. started the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 8 months, 2 weeks ago

Have been at this since July. Thinking I should have made more progress 😔

Elizabeth W. replied to the topic 20 weeks until my birthday in the forum The Slimming Station Diet 8 months, 3 weeks ago

Yes, you can make a lot of progress in 20 weeks. You may even be 75% on your way to goal.

Elizabeth W. started the topic The importance of sleep on this diet in the forum The Slimming Station Diet 8 months, 3 weeks ago

I’m feeling a bit sleep deprived today and am pushing ahead with black coffee (only partially caffeinated, due to doctor’s orders).

I would say it makes harder (not impossible) to down sugary things.

Wish me luck.

Elizabeth

Elizabeth W. replied to the topic I am so thankful for coffee in the forum The Slimming Station Diet 8 months, 3 weeks ago

Yes, I’m feeling sleep deprived. I like mine iced, black. If I didn’t have it I would be reaching for something sweet.

Elizabeth W. replied to the topic Trying on clothes before/current in the forum The Slimming Station Diet 8 months, 3 weeks ago

Awesome 😎

Elizabeth W. started the topic I'm hungry 🙂 and that's great in the forum The Slimming Station Diet 8 months, 3 weeks ago

I’m going to keep this as a mantra for the next couple of weeks. It means:

1. plan is working

2. Getting closer to my goal

3. Having better health numbers at my next check up

4. Going on to maintenance

Elizabeth W. replied to the topic Daily Accountability Log 9/25-10/02 in the forum The Slimming Station Diet 9 months ago

Let’s keep going

Elizabeth W. replied to the topic I need a hobby in the forum The Slimming Station Diet 9 months ago

Hi Kylie,

Looking at posts in the old forum and suggestions from Michael. I am thinking of putting little notes all over my house, with my goal weight or maybe something fun like

“5 bite diva” or even having a coffee cup made with “Stop at 5” or “5 bites”. I’m thinking of making an unlisted channel on YouTube for the group, “5 bite Bitsy” just…[Read more]

Elizabeth W. replied to the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 9 months, 1 week ago

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

Elizabeth W. replied to the topic Challenges in the forum The Slimming Station Diet 9 months, 1 week ago

You might want to say are following doctor’s orders. Not sure if that helps, I know it’s much harder with family.

I know a coworker that had that approach and it shut people up.

Elizabeth W. started the topic Inspiration-Gayle and Michael-old chats in the forum The Slimming Station Diet 9 months, 1 week ago

Hello All,

I have found the old chats with Michael and Gayle to be inspiring/helpful. Both got to goal and went even a little further. So I am hopeful there is light at the end of tunnel.

I have my black iced coffee, and will pushing through the rest of the day.

Have a good weekend everyone.

Elizabeth

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 9 months, 1 week ago

Congrats. I’m down half a pound from yesterday. Slow loser, but inspired by everyone!

Elizabeth W. replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 9 months, 1 week ago

Elizabeth W. started the topic Running/Hard Exercise/Stress and 5 bite-No! in the forum The Slimming Station Diet 9 months, 2 weeks ago

I would NOT recommend do any kind of intense training on 5 bite, especially if you still have a regular cycle as a woman.

I only bring this up since I have seen/experienced Amenorrhea (was not on 5 bites) but was running to try to relieve stress, not eating enough due to a bad living situation/stressful work schedule.

Had a good friend that went…[Read more]

Elizabeth W. replied to the topic Starting Over…Again in the forum The Slimming Station Diet 9 months, 2 weeks ago

Welcome! And you are not alone!

Elizabeth W. replied to the topic Any runners here? in the forum The Slimming Station Diet 9 months, 2 weeks ago

I have limited my hard running to no more than 15-20 minutes. (Am also coming off having a sore hamstring).

I am do more stretching/pilates/barre/low impact activity.

Elizabeth W. replied to the topic The holiday is over in the forum The Slimming Station Diet 9 months, 2 weeks ago

For whatever reason the hunger seems harder today then yesterday.

White knuckling it.

Maybe if I get more sleep this weekend it will help.

Elizabeth W. replied to the topic Day 3 back on 5 bites in the forum The Slimming Station Diet 9 months, 2 weeks ago

Hungry as well. Trying to power through. Saw your success in just a few days.

Elizabeth W. replied to the topic The holiday is over in the forum The Slimming Station Diet 9 months, 2 weeks ago

Awesome! I’m hoping to get down to what Dr. Lewis recommends as I really want to avoid being on a statin (cholesterol is slightly high) and blood pressure was slightly elevated last doctor visit. He thinks it will help.

I have never been a big greasy food fan, but volume of food may be too much for my small frame.

It’s been a lifelong t…[Read more]

Elizabeth W.

@elizabethgwilliams1