Elizabeth W.

Hi Kylie,

Looking at posts in the old forum and suggestions from Michael. I am thinking of putting little notes all over my house, with my goal weight or maybe something fun like

“5 bite diva” or even having a coffee cup made with “Stop at 5” or “5 bites”.  I’m thinking of making an unlisted channel on YouTube for the group, “5 bite Bitsy” just…[Read more]

Hi Kylie,

October 19, 2015. And October 26, 2015. Basically a lot of 2015. (Michael)

And there are a lot of chats with 2017, in particular-Gayle, April 12, 2017.

Hope this helps

Elizabeth

You might want to say are following doctor’s orders. Not sure if that helps, I know it’s much harder with family.

I know a coworker that had that approach and it shut people up.

Congrats. I’m down half a pound from yesterday. Slow loser, but inspired by everyone!

Welcome! And you are not alone!

I have limited my hard running to no more than 15-20 minutes. (Am also coming off having a sore hamstring).

I am do more stretching/pilates/barre/low impact activity.

For whatever reason the hunger seems harder today then yesterday.

White knuckling it.

Maybe if I get more sleep this weekend it will help.

Hungry as well. Trying to power through. Saw your success in just a few days.

Awesome! I’m hoping to get down to what Dr. Lewis recommends as I really want to avoid being on a statin  (cholesterol is slightly high) and blood pressure was slightly elevated last doctor visit.  He thinks it will help.

I have never been a big greasy food fan, but volume of food may be too much for my small frame.

It’s been a lifelong t…[Read more]

Even though I had to pop out early I am glad I was on the Zoom call. And I think having acknowledgement from Dr. Lewis that losing weight is difficult was good to hear. I appreciated hearing that at that moment.

I think we can make it. Great to hear from everyone.

Elizabeth

Hi Alison,

<span style=”text-align: center;”>I was honestly ready to quit this morning.Have been really down lately. </span>

Maybe this week can be better. I was hoping to make more progress, but maybe should have been more patient with myself. I am just starting to feel better after my doctor addressed a thyroid issue I didn’t know I had. Lots…[Read more]

I meant ice packs for 20 minutes at a time

I think especially as we get older we need to take extra care with heat. If I am on my feet too much I need to put them up, use  packs for only 20 minutes at a time.