Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Just checking in in the forum The Slimming Station Diet 10 months, 3 weeks ago

Michelle, thank you very much for this post. I’m learning a lot from your posts and what may be more realistic.

I’m making progress in terms of dialing back the volume of food and pushing back against extra food, I would love to have a perfect day.

I would love to have weight loss of 3 pounds a week—I know that sounds slight, but I’ve been at…[Read more]

Elizabeth W. replied to the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 10 months, 3 weeks ago

Thanks everyone for the kind thoughts. I’m thinking 5 bites 3 times a day might be more realistic for me.

Elizabeth W. started the topic Hoping for a good week,anxiety/chest pains in the forum The Slimming Station Diet 11 months ago

I’m hoping to having a good week. I have had a rough couple of months.

Anxiety due to stress was very extremely bad last week, I have really bad chest pain when this happens and extremities feel even colder, especially left side of the body.

So with all discomfort my paying attention to the plan has been thrown off, although overall I have m…[Read more]

Elizabeth W. started the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 11 months ago

I was watching an old Zoom with Michael and Dr. Lewis. Michael mentioned that he felt that 14 consecutive days

of bars at exact times helped lock in his appetite, and his hunger became more manageable. As mentioned by another poster Michael was almost the poster child for

5 bites. His weight loss journey was pretty consistent, big loss in the…[Read more]

Elizabeth W. started the topic Goal for February 14 in the forum The Slimming Station Diet 11 months, 1 week ago

Goal for next 30 days is to lose 10 pounds. I know it’s pretty modest, but I’ve been plateaued for 4 months.

I haven’t gained and haven’t lost anything either.

Elizabeth W. started the topic How long has everyone been battling weight? in the forum The Slimming Station Diet 11 months, 1 week ago

Just curious to see, I have had problems since I was around 12 years old.

I sometimes think doctors/others just don’t get how hard it is.

Elizabeth W. started the topic Thank you to Dr. Lewis and Michelle in the forum The Slimming Station Diet 11 months, 1 week ago

I really needed the chat yesterday. One thing that Dr. Lewis brought up that

I hadn’t thought about was that the overeating would actually make the stress response in the body worse over time.

I do feel better on days where I have less food, less inflamed.

Michelle’s tips were great, she has had very good progress so I am trying to gather what…[Read more]

Elizabeth W. replied to the topic Restarting tomorrow! in the forum The Slimming Station Diet 11 months, 1 week ago

You’re in the right place, Michelle has been really successful and has lots of good tips.

Elizabeth W. replied to the topic Weight Tracking in the forum The Slimming Station Diet 11 months, 1 week ago

Michelle, Great to see your post. I’m happy it is working for you.

Elizabeth W. replied to the topic How Long Does This Last? in the forum The Slimming Station Diet 11 months, 1 week ago

Are you drinking unsweetened herbal tea? Or black coffee? Diet Soda?

I’m thinking it might help with the fatigue a little.

Elizabeth W. started the topic Stress/Appetite and Struggling? Suggestions? in the forum The Slimming Station Diet 11 months, 1 week ago

I’m in Southern California, just got out of the stress of an apartment fire and helping neighbors last month. And now I’m seeing it on a mass scale, luckily I’m not indirect path so far but I have been really stressed this week. Work sent everyone remote for a while.

You can kind of taste the ash. My body feels even more off than usual, have had…[Read more]

Elizabeth W. replied to the topic Please Post in the forum The Slimming Station Diet 11 months, 1 week ago

I am feeling the same way. I’m giving myself till the end of the month. Then I need to make some hard decisions.

Elizabeth W. replied to the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 11 months, 1 week ago

My guess is that there is less sodium and therefore less water being retained. But yes I have felt this when I did a complete 1 day fast before.

Elizabeth W. started the topic Thanks everyone in the forum The Slimming Station Diet 11 months, 1 week ago

Thanks to everyone for their posts and positive encouragement.

Elizabeth W. replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 11 months, 2 weeks ago

Hi Shelly,

I understand, I feel like I am in a black hole, basically since the last great recession. I don’t have children(wanted them—but that’s another story).Never really recovered my career after the last great recession, not a homeowner due to the downturn and am looking at never retiring unless I win the lotto. When I get very stressed I…[Read more]

Elizabeth W. replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 11 months, 2 weeks ago

I’m going to try and rewatch the ones with Michael, it’s inspiring because he is a bit older and really went for it.

Elizabeth W. started the topic Tell me it gets easier, struggling in the forum The Slimming Station Diet 11 months, 2 weeks ago

Was inspired by Kylie/Dr. Lewis in yesterday’s chat, restarting today. Please tell me it gets easier with hunger! I’ve only exercised 15 minutes in the morning, I need it for stress relief and to feel less sluggish and lubricate my joints.

I have my hot Americano/water, industrial large size with Splenda(Dr. Lewis ok’d this sugar…[Read more]

Elizabeth W. replied to the topic Weight Tracking in the forum The Slimming Station Diet 11 months, 2 weeks ago

Killing it!

Elizabeth W. replied to the topic 2025 is my year in the forum The Slimming Station Diet 11 months, 2 weeks ago

Thank you for posting. inspiration!

Elizabeth W. replied to the topic 2025 is my year in the forum The Slimming Station Diet 11 months, 3 weeks ago

Thank you 😊 for posting. Positive reinforcement. Regrouping today!

Elizabeth W.

@elizabethgwilliams1