Elizabeth W. Activity : The Slimming Station

Elizabeth W. replied to the topic Please Post in the forum The Slimming Station Diet 9 months, 1 week ago

I am feeling the same way. I’m giving myself till the end of the month. Then I need to make some hard decisions.

Elizabeth W. replied to the topic An Added Benifit Of Five Bite. Why is this? in the forum The Slimming Station Diet 9 months, 1 week ago

My guess is that there is less sodium and therefore less water being retained. But yes I have felt this when I did a complete 1 day fast before.

Elizabeth W. started the topic Thanks everyone in the forum The Slimming Station Diet 9 months, 1 week ago

Thanks to everyone for their posts and positive encouragement.

Elizabeth W. replied to the topic I'm back ..I need motiviation in the forum The Slimming Station Diet 9 months, 1 week ago

Hi Shelly,

I understand, I feel like I am in a black hole, basically since the last great recession. I don’t have children(wanted them—but that’s another story).Never really recovered my career after the last great recession, not a homeowner due to the downturn and am looking at never retiring unless I win the lotto. When I get very stressed I…[Read more]

Elizabeth W. replied to the topic I am committing to listening to all of the archived chats in order in the forum The Slimming Station Diet 9 months, 1 week ago

I’m going to try and rewatch the ones with Michael, it’s inspiring because he is a bit older and really went for it.

Elizabeth W. started the topic Tell me it gets easier, struggling in the forum The Slimming Station Diet 9 months, 1 week ago

Was inspired by Kylie/Dr. Lewis in yesterday’s chat, restarting today. Please tell me it gets easier with hunger! I’ve only exercised 15 minutes in the morning, I need it for stress relief and to feel less sluggish and lubricate my joints.

I have my hot Americano/water, industrial large size with Splenda(Dr. Lewis ok’d this sugar…[Read more]

Elizabeth W. replied to the topic Weight Tracking in the forum The Slimming Station Diet 9 months, 1 week ago

Killing it!

Elizabeth W. replied to the topic 2025 is my year in the forum The Slimming Station Diet 9 months, 2 weeks ago

Thank you for posting. inspiration!

Elizabeth W. replied to the topic 2025 is my year in the forum The Slimming Station Diet 9 months, 3 weeks ago

Thank you 😊 for posting. Positive reinforcement. Regrouping today!

Elizabeth W. replied to the topic No fooling around 5 bite daily until Christmas 🎁 in the forum The Slimming Station Diet 9 months, 3 weeks ago

Awesome 😎

Elizabeth W. replied to the topic let the year start in the forum The Slimming Station Diet 9 months, 3 weeks ago

I’m so glad holidays are over

Let’s go!

Elizabeth W. started the topic Production hell week in the forum The Slimming Station Diet 9 months, 4 weeks ago

It’s almost over and I am resetting again today.

Due to work I have clocked about 6-7 miles of walking every day for the past 5 days. So doing the diet has been kind of a challenge. Body wants protein and coffee ☕

Basically I am flight attendant, pilot and landing crew all in one!

Elizabeth W. replied to the topic day 4 in the forum The Slimming Station Diet 10 months ago

I’ll try it as well

Elizabeth W. replied to the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 10 months, 1 week ago

Doing ok today good luck

Elizabeth W. started the topic Want to lose 5 pounds or 2.5 kilos by 12/25 in the forum The Slimming Station Diet 10 months, 1 week ago

My goal is to lose 5 pounds/2.5 kilos by Christmas! Not huge I know, but maybe within reach.

Elizabeth W. replied to the topic christmas dinner plan in the forum The Slimming Station Diet 10 months, 1 week ago

Maybe have an unsweetened tea or black coffee with you the whole time. Make a perfect 5 bite plate for the end of the night.

And after everything is done and cleaned up and everyone is out take time to relax and enjoy your bites.

Note sure if this would work, but maybe it’s because I’m old and just done with taking care of others.

Elizabeth W. replied to the topic Mid week meetings via this forum? in the forum The Slimming Station Diet 10 months, 1 week ago

Yes!!!

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 10 months, 1 week ago

<p style=”text-align: left;”>I’ll wait about another 10-15 minutes</p>

Elizabeth W. replied to the topic Is anyone else having an issue getting into meeting right now? in the forum The Slimming Station Diet 10 months, 1 week ago

Yes

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 10 months, 2 weeks ago

I know this may seem like a lifetime ago, do you recall how you began your 5 bite journey? How did you make through stressful days or sick days and maintain focus?

I’m feeling really worn down this week, with stress and feeling run down. Do you have any contact with Gail, Michael or others that made it to goal?

I wish I could see them in chat.

Elizabeth W.

@elizabethgwilliams1