Elizabeth W. Activity : The Slimming Station

Elizabeth W. started the topic In control on Thanksgiving 🙂 in the forum The Slimming Station Diet 7 months ago

I think I was the only one not stuffed.

Was actually hungry during the day.

Loved it went walking with the nephews cause they were tired of being cooped up.

Thank you to Dr.Lewis and the forum for giving me control back!

Elizabeth W. replied to the topic Time to reset the hungerstat (again) in the forum The Slimming Station Diet 7 months ago

Let’s go

Elizabeth W. replied to the topic Snickers by the yard! in the forum The Slimming Station Diet 7 months, 1 week ago

Popstars!

Elizabeth W. started the topic Back on track, thankful for 5 bites in the forum The Slimming Station Diet 7 months, 1 week ago

After all the chaos of the past few weeks I have had a good day so far, hoping things hold. I’m not really worried about Thanksgiving even, I’m not going to allow myself to be pressured anymore. My goal is to reach a solid 10 pound loss by Christmas, that would be a great present to myself.

I think this diet is the best plan for…[Read more]

Elizabeth W. replied to the topic Why can’t I just be consistent and just get it done in the forum The Slimming Station Diet 7 months, 1 week ago

<p style=”text-align: center;”>I completely understand. I have had struggled through this week. Lost 1 pound last week and am just maintaining now.</p>
Some days I feel like I will never finish

Elizabeth W. started the topic A fire and a revelation – long post in the forum The Slimming Station Diet 7 months, 1 week ago

I have been not as active due to fire in my apartment complex, was an ordeal. My neighbors lost everything and I was lucky. The issue is where it started.

Short story is the unit where it started was where an addict and her dealer lived, for the longest time our complex was nice, pool/gym.

Now none of feel safe anymore.

It made me realize that…[Read more]

Elizabeth W. replied to the topic New Reward System! in the forum The Slimming Station Diet 7 months, 3 weeks ago

Let’s see how far we can go until the end of month!

Elizabeth W. started the topic Daily Bar Log 11/5/24 in the forum The Slimming Station Diet 7 months, 4 weeks ago

Hello All,

Accountability log, will be mixing up bars, every once in a while a 3 musketeers.

Lunch: 3 musketeers, I haven’t dropped dead yet, so that’s a good sign

Crazy Cups Coffee, brought from home

Flavor: Hot Fudge Decaff.

Elizabeth W. replied to the topic Looking for ways to stop when I take that 6th Bite in the forum The Slimming Station Diet 8 months ago

I get it. I’m ready to write on my hand

5 bites only! Or maybe I can do makeshift bracelet. I really messed up last night way worse than you😕

Elizabeth W. replied to the topic Today I am back on track in the forum The Slimming Station Diet 8 months ago

🫡 We are regrouping

Elizabeth W. replied to the topic New month, new start in the forum The Slimming Station Diet 8 months ago

I need to be a Popstar…

I saw Michelle’s 6 pound loss so it’s possible.

I need to muscle through evening time

Elizabeth W. started the topic New month, new start in the forum The Slimming Station Diet 8 months ago

I’m going to challenge myself to lost 10 pounds by Thanksgiving. Fingers crossed

Elizabeth W. started the topic My favorite kcup flavor/company in the forum The Slimming Station Diet 8 months ago

Hello All,

Hopefully the link works: https://crazycups.com/products/ccw-hotfudge?srsltid=AfmBOoqjrXCkkh4BQmfgVVBH6e4w03YQhG5u5DnwSL8-5HrhzUrbm4zA

I’m loving the Hot Fudge Ice Cream Flavor. You can find them on Amazon.

They have DeCaff and Regular.

Enjoy.

Elizabeth W. replied to the topic What if 5 Bite Plan makes me feel sick/dizzy and I cannot work? in the forum The Slimming Station Diet 8 months ago

I would ask Dr. Lewis, he may suggest you modify for your situation. Looking back he had one person that took 5 bites three times a day.

Maybe eight bites 3 times a day. You may want to only have one caffeinated drink per day and do the rest decaf.

Plenty of water.

Elizabeth W. started the topic Spying on naturally thin person… in the forum The Slimming Station Diet 8 months ago

I’ve had a few thoughts to put out since our last meeting, may or may not be helpful.

My naturally thin husband is adopted, basically ate the same items growing up as his siblings.

Big difference is they are overweight and he is not.

Observations:

1. He only eats when hungry 99% of the time, only exception are events with his family-holiday…[Read more]

Elizabeth W. replied to the topic Food Accountability Journal in the forum The Slimming Station Diet 8 months, 1 week ago

Elizabeth W. replied to the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 8 months, 1 week ago

It’s actually in my favor with analog scale.

Elizabeth W. started the topic Dr. Lewis and analog scale in the forum The Slimming Station Diet 8 months, 1 week ago

He’s right 👍. My digital scale has been off, largely because it’s super sensitive to any unevenness in the floor. Like up to 5 pounds off. I have to move to an exact spot, calibrate using a dumbbell to check.

Elizabeth W. replied to the topic Discouraged by set back – thinking of quitting in the forum The Slimming Station Diet 8 months, 2 weeks ago

Thanks Kylie. It’s hard for me to stick to with family pressure to eat. Last week I had a really good week.

I have started over again today.

Elizabeth W. started the topic Frustrated with outside pressure to eat 😞 in the forum The Slimming Station Diet 8 months, 2 weeks ago

I honestly don’t get it. Everyone knows it’s healthy to be leaner. If we had a problem with drugs or alcohol no one would be saying “just one more drink or one more hit is okay this time”

😡😡😡😡

Rant over

Elizabeth W.

@elizabethgwilliams1